Pages

Sunday, December 27, 2009

Update menu melantak days 55 - 57 0f 99 HTN

slm,
saje jek kumpul 3 hari nyer n3 bio banyak sket nk baca kn...

day 55 / 25 Dis 09

bgn tdo 200 ml air jarang

8.00 am bfes
200 ml susu HiLo, 2 biji pisang n 1 bj epal



In Between
800 ml air jarang

11.46 am lunch
ikan kembung msk 3 rasa (curi resepi google)
yg dimakan 1 ekor je + 2 keping roti gardenia



InBetween
1.6 l air jarang

7.30 pm dinner
sebenonyer dpt mkn 1 biji epal, 5 biji anggur n 1/2 ikan jek




Day 56 / 26 Dis 09

bangun pg 1 mug air jarang + limau nipis

9.00 pm bfes
200 ml susu HiLo, 5 biji anggur n 2 biji pisang



In Between
800 ml air jarang

1.00 pm Snack
(nk g umah org kawen)
1 biji epal, 5 biji anggur n 200 ml air jarang



2.00 pm
lauk kt umah org kawen
ada kurma daging, rendang daging n ayam masak merah
nasi tu utk suap ank2...



HiT
1 set McValue Meal Big Mac (M)
400 ml air jarang

8.55 pm dinner
Tauhu jepun, Tomyam Pok Tek, ulam timun, sambal belacan n 1 mug air limau suam xde gula





Day 57 / 27 Dis 09

Bgn tdo
2oo ml air jarang

4.50 am Sahur
40 g cereal fitness + 125 ml susu HiLo, 2 biji pisang, 1 mug air milo kosong + 3 sudu oat n
600 ml air jarang



dh prepare utk buke pose
mee hailam (anak2 punyer brunch)



1 buku roti kacang n 2 ketul roti hotdog
(ank2 request utk HiT)



tu je ler n3 kite utk hari ni...

6 comments:

  1. lapo lah plak tgk n3 akak ni. hihiiii

    ReplyDelete
  2. rajin update menu..saya tak larat nak update..sbb bila nampak mknn tau nak ngap je..hehe

    ReplyDelete
  3. waduhhh....aku jengok bloh ko ni lin....rasa lapar siot... lin jom detox lagi esok nak x?

    ReplyDelete
  4. kak lin, org jd follower yek. ni ape nih? menu diet eh? bagus gak kak lin masukkan. boleh la org ikut. badan dah makin naik dah ni..huhu...T_T

    ReplyDelete