Friday, December 04, 2009

Detox Plans

Detox Plan Breakfasts

  • Banana porridge
    Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

  • Fruit salad with yoghurt and oats
    Fresh fruit salad with natural yoghurt and a sprinkling of oats.

  • Fresh fruit smoothie
    Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

  • Muesli and yoghurt
    Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

  • Fresh fruit and yoghurt
    Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

  • Vegetable soup and oatcakes
    Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

  • Tuna and sweetcorn jacket potato and salad
    Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

  • Mediterranean salad with rice cakes
    Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

  • Guacamole with crudités
    Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.

  • Tzatziki with crudités
    Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

  • Avocado and prawn salad
    Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

  • Jacket potato with grilled cod
    Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

  • Chinese vegetable stir fry
    Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

  • Baked salmon with jacket potato
    Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

  • Tuna and prawns with noodles
    Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

  • Sweet and sour stir fry with rice
    Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

  • Potato and bean casserole
    Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

  • Fresh fruit or fresh fruit salad
  • Natural yoghurt mixed with honey
  • Plain popcorn
  • Handful of unsalted nuts or seeds


  1. info yg bagus...nanti next detox leh la ikut menu2 ni...itupon kalo kita wat nextnyer lah kan hihihi..kita buat 5 hari je la sbb weekend ni kantoi jer huhuhu :P

  2. kite lg kantoi dpt 3 ari jek..keh3x..lps tu dh raya nk buat lg sekali dh kene g bengel (sesi mkn2) camne detox? kah3x

  3. wah caye la dgn akak ni....buat detox...mia ni plg risau ...sbb dulu2 sblm diet, mak pun tahu suke avoid sayur....buah pun takat jus mia detox ni mengajar kte makan buah & sayur kan?