Detox Plans

Detox Plan Breakfasts

• Banana porridge
  Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
  
  
• Fruit salad with yoghurt and oats
  Fresh fruit salad with natural yoghurt and a sprinkling of oats.
  
  
• Fresh fruit smoothie
  Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
  
  
• Muesli and yoghurt
  Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
  
  
• Fresh fruit and yoghurt
  Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

• Vegetable soup and oatcakes
  Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
  
  
• Tuna and sweetcorn jacket potato and salad
  Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
  
  
• Mediterranean salad with rice cakes
  Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
  
  
• Guacamole with crudités
  Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.
  
  
• Tzatziki with crudités
  Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
  
  
• Avocado and prawn salad
  Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
  
  
• Jacket potato with grilled cod
  Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

• Chinese vegetable stir fry
  Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.
  
  
• Baked salmon with jacket potato
  Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
  
  
• Tuna and prawns with noodles
  Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
  
  
• Sweet and sour stir fry with rice
  Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
  
  
• Potato and bean casserole
  Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

• Fresh fruit or fresh fruit salad
• Natural yoghurt mixed with honey
• Plain popcorn
• Handful of unsalted nuts or seeds