Update menu melantak days 55 - 57 0f 99 HTN

slm,
saje jek kumpul 3 hari nyer n3 bio banyak sket nk baca kn...

day 55 / 25 Dis 09

bgn tdo 200 ml air jarang

8.00 am bfes
200 ml susu HiLo, 2 biji pisang n 1 bj epal

In Between
800 ml air jarang

11.46 am lunch
ikan kembung msk 3 rasa (curi resepi google)
yg dimakan 1 ekor je + 2 keping roti gardenia



InBetween
1.6 l air jarang

7.30 pm dinner
sebenonyer dpt mkn 1 biji epal, 5 biji anggur n 1/2 ikan jek




Day 56 / 26 Dis 09

bangun pg 1 mug air jarang + limau nipis

9.00 pm bfes
200 ml susu HiLo, 5 biji anggur n 2 biji pisang



In Between
800 ml air jarang

1.00 pm Snack
(nk g umah org kawen)
1 biji epal, 5 biji anggur n 200 ml air jarang



2.00 pm
lauk kt umah org kawen
ada kurma daging, rendang daging n ayam masak merah
nasi tu utk suap ank2...



HiT
1 set McValue Meal Big Mac (M)
400 ml air jarang

8.55 pm dinner
Tauhu jepun, Tomyam Pok Tek, ulam timun, sambal belacan n 1 mug air limau suam xde gula





Day 57 / 27 Dis 09

Bgn tdo
2oo ml air jarang

4.50 am Sahur
40 g cereal fitness + 125 ml susu HiLo, 2 biji pisang, 1 mug air milo kosong + 3 sudu oat n
600 ml air jarang



dh prepare utk buke pose
mee hailam (anak2 punyer brunch)



1 buku roti kacang n 2 ketul roti hotdog
(ank2 request utk HiT)



tu je ler n3 kite utk hari ni...