hi frens...
sory lmbt le nk 24hrs sticky (kah3x...kite gagal dlm misi pd kali ini)
so mari kite cerite...
ntah yek, nape kali ini kite bknnye turun berat bdn w/pun ikut le skt2 cdgn menu dr flo..beria2 bagai tp end up sy ttp gagal...
mgkn klu korg folo menu yg kite update korg akn dpt kesimpulan yg...ooo ptt le si lin ni berat xmenurun menaik jek...tgk le ape yg ditelan bdk tu...org lain mkn yg mmg cnfm xberminyak, siap bli olive oil n berbagai2 lg...
tp kite tewas pd nafsu sendiri...asyik nk melantak jek...
senaman?
jgn ckp le...kite dpt hanya 1st day jek... hari lain sume bz...2nd day bz prepare utk Sketch Competiton (sempena English Month kami ade xtvt utk students, so sketch was one of them) n plus mlm tu gak kami the lecturers kene perform gak so masing2 menggedik le kt stage...(akan diuplot gambonye di bwh n3 ini). 3rd day kite bz prepare report utk ketua unit Bahasa Inggeris - my bos...report latihan pembangunan staf...well i ajk kene le kuat usaha...bos kol kul 3 nk report so pg... ank2 plak...ibu diorg bz type report diorg asyik dok kol ble nk blk umah..end up dh letih xde le senaman...
tp tu sume alasan yg xbernas kn? xpe le... minggu ni sy cuba detox blk as my 4th sis ckp lapisan lemak di perut kite mcm dh kurang...(hepi u)...n my sis pun mcm nk cube menu detox yg dia dok bc dr my blog...(dia salah ajaran ni...patut ikut flo yg sgt berjaya).
apa pun kite xnak publish le berat tu...malu (ceeeewah). but fyi berat kite naik le 1kg++...
hopefully kite akan berjaya for this week...
that's all for today...
Kak....takpe...kite try lagi minggu ni ek sesame..ramai2 lagi bagus....come n join us...InsyaAllah..dapt turun sekilo pun dah okey sgt bg NiNie...
ReplyDeletetak pe lin...esok kami detox lagi 3ddp...setiap minggu kami akan detok 3 hari....
ReplyDeletejom lagi sekali ko buat detok...kali ni pasti boleh punya sbb x da gangguan...ari tu ko balik kampung kan...kalau balik kg mana leh tahan godaan beb...ehe
bai: ye le...lg pun blk Jb aku mkn xhingat...aku g mkn yong tahu aris, keje kawen jek 2 umah...(tp umah bantut aku amik bubur kacang hijau jek but still le very sweet) on my way blk Jb pun jajan yg aku mkn ms drive...mcm2 ler...
ReplyDeleteninie: ye akk nk cuba nasib lg skali
geng nanti i cuba cari location map dia yer
ReplyDeleteutk sis lina...jgn give up k....teruskan smgt & usahamu...
ReplyDelete