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Sunday, December 13, 2009

Day 38 - 43

Hari ni kite update sesi melantak kite dr hari ke 38 - ke 43

8 Dis 09
(Day 1 Detox - Fruits Day)

Kite memulakan sesi detox 7 days kali kedua setelah kantoi pd sesi pertama

Bfes
2 gelas Air jarang
1/4 bj nenas

In Between



1 bj Epal Fuji n Teamix

Lunch
800 ml jus timun n nenas

HiT
1 bj epal fuji

Dinner
Buah



9 Dis 09
(Day 2 - Veggies)

Bfes



lobak n kentang rebus, sambal kicap n air milo o

In Between



400 ml Teamix n Tahu goreng sambal

Lunch



sayur bayam msk bening

Dinner
sayur bayam lg



10 Dis 09
(Day 3 Fruits n Veggies)

Bfes
800 ml Jus Timun n limau

In Between



1 gelas air jarang, 1 kps tahu jepun n sup cendawan

Lunch



1 gelas air jarang, 1 senduk sayur pucuk ubi masak lemak n tempe + tahu goreng sambal

HiT
1 bj jambu batu

Dinner
1 bj epal fuji



11 Dis 09
(Day 4 - Bananas & Milk)

Bfes 6 pagi
1 gelas susu Hi Lo
1 bj pisang

Kul 8 pg
1 bj pisang

Kul 10 pg
1 bj pisang
800 ml Teamix

Kul 12 tghari
1 gelas susu Hi Lo
1 bj pisang

Kul 2 ptg
1 bj pisang
800 ml ai6 jarang

Kul 4 ptg
1 bj pisang
1 botol air mineral

Kul 6
1 bj pisang

Kul 8
1 gelas susu
secubit ayam goreng

Kul 10
1 botol mineral

Kul 11 mlm
1 ketul ayam msk merah
1/4 gelas air sirap
1 genggam papedom



12 Dis 09

Bfes
2 gelas air jarang
1 bj pisang

In Between
1 pinggan mee hailam
2 gelas air jarang

Lunch
xde

HiT
1 botol air jarang

Dinner
1 cawan yogurt
tomyam poktek, tahu jepun n ikan kerapu masak 3 rasa
1 gelas air limau xde gule



13 Dis 09

Bfes
5 cucuk otak2
1 bj pisang
1 mug oat
1/2 pinggan mee hailam

In Between



ais skrim

Lunch



2 kpg roti
1/2 mangkuk soto
2 gelas air jarang

HiT
1 poket kentang goreng KFC
1/4 bj colonel burger (mintak Ikramnyer)

Dinner
2 gelas air jarang
1 kpg roti
1/4 mangkuk soto

ok le..sok kite dh join Flo's nyer 3DDP
wish me luck

1 comment:

  1. Wah..dah start detox bestnya! good luck to u dear!

    ReplyDelete