3DDP 2nd day + 3rd day

utk pengetahuan korg 3DDP kite hancur utk hari ke 2 n ke 3 but somehow i'll update u ols gak le what is happening and what i had consumed...
tu agaknye berat xturun...naik ade ler...keh3x
lps ni sesape yg nk kongsi ilmu camne buat sticky 24 hours kt blog
(for those yg xachieve target 3 kg in 3 days)
tolong ler ajo kite yek...
almaklumle...sy bdk br blajo
jom layan n3 ni...

3DDP 2nd day a.k.a 45 days @ 99HTN

kul 5.30 am - 1 mug air + lemon + garam
6.45 am - 1 mangkuk oat (bubuh susu skit) + 5 bj anggur



7.10 am - 2 gls air jarang
7.55 am - 2 gls air jarang
8.55 am - 1 bj jambu batu
10.20 am 2 ptg terung sambal + 1 senduk bayam + 200 ml Teamix



11.20 am - 1/4 ketul ayam masak lemak + 2 gelas air
12.oo pm 200 ml Teamix
3.50 pm - 2 kpg tahu jepun + 1/2 hot dog + 1 bj fish ball + 1 gls air



here comes part yg hancur

6.00 pm 2 gelas air
7.30 pm 1 cwn air limau (no sugar) + tomyam campur (habiskan ank2 nye mknn) + paprik
11.45 pm 1 kpg epok2 (karipap) + 1 gls air jarang
1.oo am 1 gls air jarang

korng mesti tanya nape dh mlm pun msh mkn heavy lg ( epok2) heavy tu...
kn bergoreng a.ka.a berminyak
kite AJK makanan utk Sketch Competition
jd dh penat perah tenaga (kononnye) so..melantak xhingat



3DDP 3rd day a.k.a 46 days @ 99HTN

bangun sangat2 lewat tdo lewat semalam nye...

7.15 am - 1 gls air jarang
9.15 am 1 mug milo (manis giler) + 1 buku roti (inti kentang)



9.45 am 1 bj limau small size yg slalu org jual dlm karung (jaring) merah
10.00 am 400 ml air jarang
1.20 pm 2 gls air + tempe goreng sambal + sayur paprik + sup petola + taugeh



3.00 pm 400 ml air jarang

makanan penghancur diet

7.45 pm tomyam campur + telur bungkus + air limau (no sugar)



tgk...minyak tu berlinang gitu

9.30 pm 1 kpg biskut



xkuat iman le kali ni... keje bnyk (alasan yg xkukuh langsung)