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Friday, December 11, 2009

Pinjam Menu

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

P/s: Those who want to join u can copy & paste on ur blog for ur own reference.

4 comments:

  1. salam...hiii....
    i syor u tak payah diet gile2 mcm ney...:)
    pakai jee premium beautiful k...pls visit my blog :)

    ReplyDelete
  2. premium beutiful kalau x diet pun x leh kurus gak...kita dah beli sejak b4 kawin lagi...tapi ia mmg sgt berkesan masa berpantang...x yah nak susah2 pakai bengkung traditional letak rempah ratus kat perut..... aku pakai 60 hari p.beutiful ni 24jam kecuali mandi...lepas pantang perut mmg flat giler...masa pantang aku hanya pakai bengkung pinggang je...yang lain tak pakai coz susah nak susukan babay n seluar tu susah nak pakai masa jahitan """" x baik lagi...ehe

    ReplyDelete
  3. aku nak copy jugak lah menu ni lin...esok nak letak kat blog aku...ehe...selamat berdetox ek lin

    ReplyDelete