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Sunday, December 26, 2010

workout





jom layan gambo la...
msh penat after men badminton n work out dlm umah




me @ 74.5kg pd ari ni







TBL CARDIO WK1 - 2



tp baru buat 2 sesi..
cdgn kene buat 4-5 sesi dlm 1 minggu
larat ke?
kene larat kata nak kurus n SIHAT
xmo sakit lutut dah

ruangan yg sempit dgn diperhatikan ank2
lin BELASAH jek
janji berpeluh
n ade gak workout


en FENDy nye berat ari ni 86.7kg
so beza berat kami berdua:
12.2 kg

jgn minggu depan nek berat sudah la..
sbb minggu depan perancangannye akn balik ke jb

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6 comments:

  1. duniaanita74.blogspot.comDecember 26, 2010 at 8:42 PM

    salam...rajin nya lin wat workout..bersama en suami ke..

    ReplyDelete
  2. noradzlina.kamdaniDecember 26, 2010 at 9:29 PM

    wslm
    sy workout sorg2 jek.ank2 jadi pengadil n tlg tangkap gambo & video hu hu hu
    suami lin xsupport bende2 nih
    tgu dia balik ke tg malim baru lin buat workout

    ReplyDelete
  3. Selly BukeDecember 27, 2010 at 9:28 AM

    tahniah lin.. turun lagik..
    berat org naik arr.. huhu

    ReplyDelete
  4. noradzlina.kamdaniDecember 28, 2010 at 12:36 AM

    xpe selly...cube lg

    ReplyDelete
  5. cikbedahlaserDecember 29, 2010 at 9:03 AM

    mcm beza sy dgn suami ar.. lebih kurang je...
    uhuhuhuhuh nk kurus nk kuurus nk kurus.. tp ckp je nk kurus

    ReplyDelete
  6. noradzlina.kamdaniDecember 29, 2010 at 7:02 PM

    fidah: jgn ckp jek..jom buat

    ReplyDelete

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