update menu 6th day SNTN

pg 4.30 - 12.00tghari
air masak 1600ml
telor rebus 1 bj (0.4g carb)
air masak 1600ml

tghari 12.00 - 2.00ptg


telor rebus 1bj (0.4g carb)
sayur bak choy goreng (beli jek)
tempe 2 kpg berat 40g (3.6g carb)
sambal kicap


korg mesti tanya kn
camne plak ble dpt 3.6g utk tempe tu
2 kpg tempe tu lin timbang dlu
jd beratnye 40g
ingat lagi info tempe?
100g tempe = 9g carb
so lin buat kire2 la: 40/100 X 9g = 3.6g carb

ptg 2.00 - 6.30ptg
air masak 1800ml
kuih apam johol 2 bj (xtahu carb brape n manis)
bubur kacang hijau 4 senduk (xtahu ade carb ke x, tapi manis la...)

mlm 6.30 - terkini
baru minum air masak 500ml