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Tuesday, December 07, 2010

update menu 7th day SNTN

6.30 - 1.00pm
air masak 1200ml
telor rebus 1bj (0.4g carb)
tempe 2 kpg (3.6g carb)
sambal kicap
air masak 1200ml


ms bfes dgn tempe+telor rebus+sambal kicap
lin kene gelak dgn en FENDY
sbb mkn tu jek
sdgkn diorg 3 branak mkn NASI GORENG hu hu hu
huh kali ni CUBA KUAT SEMANGAT BILE EN FENDY ADE DI RUMAH
XMO TERKANTOI MKN BNYK CARB

1.00-7.00pm
air masak 400ml
ayam goreng 2kpg
sayur kangkung
air masak 1700ml

7.00- terkini
air masak 400ml
ayam goreng 2 kpg
sambal kicap


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2 comments:

  1. iedaDecember 8, 2010 at 7:54 PM

    hahahah dugaan tu dikk
    akak kalau x amik nasi x leh .. so kena jugak dlm sehari amik nasi .. tu yg diet atkins x berapa jadi huhuhu

    ReplyDelete
  2. noradzlina.kamdaniDecember 8, 2010 at 8:20 PM

    xpe kak..lin cuba mana yg terdaya sbb 17hb ade dinner hu hu hu...

    ReplyDelete

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