update 10th day SNTN

pg 6.15 - 8.30pg
air masak 1600ml

8.30 - 11.30am
tahu sumbat 1 kpg
daging burger 1 kpg
air masak

11.30 - 2.00pm
ayam msk sambal 1 ketul
sayur bayam goreng 1 senduk
air masak 400ml

2.00 - 7.00pm
air masak 900ml
rendang limpa 1 ketul
taufu fah+gula merah 1 sudu
yong tau fo+sos iringannye

7.00 - 12.30am
air masak 500ml
sup sayur 1 mangkuk (dh kul 12tghmlm tu...teman en FENDY mkn)
air masak 400ml


diet yg xmenentu sbb keje bnyk n xcukup waktu utk tgk diri sendiri,
nk update blog atau blogwalking mahupun berFB pun xsmpt hu hu hu