Pages

Thursday, December 02, 2010

update menu 2nd day SNTN

hmmmm
ari ni kire 1st day cuba diet ATKINS setelah mengusha blog adik dzul ni
nk tahu lbh lanjut baca dr bab 1 tau di sini
thanx bai sbb bg aku website adik ni

pg (ni dr stat dr 6.00am - 1pm)
air masak 1600ml
telor rebus 1bj (0.4g carb)
air masak 800ml
ayam goreng 1 ketul
air masak 800ml

tghari 1pm - 3pm
air masak 800ml
telor rebus 1bj (0.4g carb)
air masak 800ml

petang 3pm - 7pm
ayam goreng 1 ketul
air masak 800ml

mlm 7pm - t'kini
air masak 800ml
telor rebus 1 bj (0.4g carb)

so air masak: 5600ml
telor rebus 3bj (1.2g)
ayam goreng 2 ketul

Posted by at
Labels:

10 comments:

  1. leejaDecember 2, 2010 at 8:08 PM

    nmpaknya, menu ari nie penuh ngan telor rebus.

    ReplyDelete
  2. iedaDecember 2, 2010 at 9:14 PM

    hhhehh aah penuh dgn telur .. bahaya dikk :)

    ReplyDelete
  3. noradzlina.kamdaniDecember 3, 2010 at 3:18 AM

    aah leeja n kak ieda: telor rebus smpai 3 bj
    klu ikut diet yg LOW CALORIE ini tidak bagus sbb kite dinasihatkn utk amik telor xlbh dr 3 bj 1 minggu...diet atkins sgt galakkan sbb ianya bkn diet LOW CALORIE...diet ini cume curb CARBOHYDRTE...which sy sgt suke he he he..kite dh cuba low calorie kn...ni bio kite cube yg low carbohydrate

    ReplyDelete
  4. AziniDecember 3, 2010 at 8:32 AM

    saya jugak suka makan telur rebus...senang nak buang kuningyer.. tapi kalu scramble edap jugak..letak cendawan n tomato dalmanyer.rasa cam de lauk jer...he..he

    ReplyDelete
  5. Ida chubbyDecember 3, 2010 at 9:21 AM

    good luck! mesti turun lagi berat ni..caiyok!

    ReplyDelete
  6. InaAchikDecember 3, 2010 at 9:36 AM

    salam...
    mmg suami saya keje kat Global Globe. dan mmg saya gi pon family day tu. mungkin masa tu saya x perasan kot... xper, next family day, kite gosip2... hehehhee...

    pasal diet atkins, saya pernah cuba. n mmg serasi ngan badan saya... tapi skrg saya dah xder kekuatan nk diet... tgh seru semangat yg hilang... hehehhee...
    good luck...

    ReplyDelete
  7. noradzlina.kamdaniDecember 3, 2010 at 9:49 AM

    kimihaikal: sebenonye mood mkn ape yg ade kt dapur...xg blanje brg dapur lg hu hu hu...

    kak ida: thanx harap2 ye la turun kn...

    iena: haah..next family day kite bole jumpa insyaallah

    ReplyDelete
  8. AdsfcDecember 3, 2010 at 11:51 AM

    wah lin dah mulakan diet atkins....saya belum lagikkkkkkkkkkkkkkk

    ReplyDelete
  9. noradzlina.kamdaniDecember 3, 2010 at 2:09 PM

    jom arr @lin, kata nk kurus

    ReplyDelete
  10. NurulHudaResadDecember 3, 2010 at 2:11 PM

    jgn kentut pleaseee.....hehehhe....

    ReplyDelete

Subscribe to: Post Comments (Atom)