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Sunday, December 12, 2010

info kismis

http://nutrition.about.com/od/fruitsandvegetables/p/raisins.htm

The following nutrition information is for one serving of raisins. That would be about one small box of raisins, or 43 grams. This general information is for seedless raisins.

Macronutrients:

Water: 6.63 g

Calories: 129

Protein: 1.32 g

Carbohydrates: 34.05 g

Fiber: 1.6 g

Sugars: 25.45 g


hu hu hu

so maknanye xle lah lin mkn kismis sbg bahan kudapan sbb carb tinggi

gula pun mak oi....bole tahan

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6 comments:

  1. NurulHudaResadDecember 12, 2010 at 3:01 PM

    ikot sunnah nabi je...7 biji setiap pagi..=)

    ReplyDelete
  2. noradzlina.kamdaniDecember 12, 2010 at 6:03 PM

    ooo 7bj stiap pg eh? ok ok ok...kak lin klu bole nk kunyah pe yg ade...sbb tgk dlm fridge ade :)

    ReplyDelete
  3. UnknownDecember 13, 2010 at 7:17 AM

    ic..xtau lak kismis ni carbo tinggi...ingatkan elok untuk kesihatan

    ReplyDelete
  4. noradzlina.kamdaniDecember 13, 2010 at 2:15 PM

    kismis tu elok...tp jgn plak berlebihan....nabi sendiri menggalakkan kite mkn kismis mcm nurulhudaresad

    ReplyDelete
  5. Ina JaieDecember 13, 2010 at 5:50 PM

    Bagus juga diet macam ni kan.. Banyak ilmu baru yang kita dapat..

    ReplyDelete
  6. noradzlina.kamdaniDecember 13, 2010 at 10:54 PM

    tu le,,nk mkn punye psl kene cari info dlu br berani MELANTAK

    ReplyDelete

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