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Sunday, December 12, 2010

info kismis

http://nutrition.about.com/od/fruitsandvegetables/p/raisins.htm

The following nutrition information is for one serving of raisins. That would be about one small box of raisins, or 43 grams. This general information is for seedless raisins.

Macronutrients:

Water: 6.63 g

Calories: 129

Protein: 1.32 g

Carbohydrates: 34.05 g

Fiber: 1.6 g

Sugars: 25.45 g


hu hu hu

so maknanye xle lah lin mkn kismis sbg bahan kudapan sbb carb tinggi

gula pun mak oi....bole tahan

6 comments:

  1. ikot sunnah nabi je...7 biji setiap pagi..=)

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  2. ooo 7bj stiap pg eh? ok ok ok...kak lin klu bole nk kunyah pe yg ade...sbb tgk dlm fridge ade :)

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  3. ic..xtau lak kismis ni carbo tinggi...ingatkan elok untuk kesihatan

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  4. kismis tu elok...tp jgn plak berlebihan....nabi sendiri menggalakkan kite mkn kismis mcm nurulhudaresad

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  5. Bagus juga diet macam ni kan.. Banyak ilmu baru yang kita dapat..

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  6. tu le,,nk mkn punye psl kene cari info dlu br berani MELANTAK

    ReplyDelete