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Wednesday, December 08, 2010

update menu 8th day SNTN

5.40 - 1.00pm
air masak 400ml
telor rebus 2 bj (1.8g carb)
air masak 400ml
tahu sumbat 1 kpg + sambal kacang pergh sedap
air masak 1200ml

1.00 - 7.00pm
air masak 400ml
ikan goreng 1 ekor
tempe goreng 2 kpg (3.6g carb)
telor dadar 1 bj (0.4g crab)+lada api+garam+bawang merah
sambal kicap
air masak 650ml

7.00 - terkini
air masak 400ml
sup sayur 1 mangkuk

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2 comments:

  1. Effi RahmatDecember 8, 2010 at 9:44 PM

    uish.. giler dasat ler lin.. tak lapar ke??.. kalau den ler.. huhu...

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  2. noradzlina.kamdaniDecember 8, 2010 at 10:02 PM

    lapat tu kdg2 kitenye perasaan jek...minum air masak bole bantu ilangkn lapar...tp seriyes td siang lapar gak..perut siap bunyi2 ms ngajo

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