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Friday, December 03, 2010

update menu 3rd day SNTN

pg 6.30 - 12 pm
air masak 800ml
telor dadar 1bj + kucai + garam sket + taugeh + cheese 1 kpg
air masak 1600ml

tghari 12 - 4.30pm
daging black pepper + 2 bj telor dadar + kucai + garam sket + taugeh + cheese 1 kpg
air masak 500 ml

petang 4.30 - 7.30pm
PEROSAK DIET ATKINS he he he
kentang goreng
satey daging 8 cucuk + satey ayam 11 cucuk
bersama2 2 mangkuk sambal kacang
air masak 400ml

mlm 7.30 - tekini
air masak 800ml

so:
telor dadar 3 bj
cheese 2 kpg
a lot of daging black pepper
satey 19 cucuk + sambal kacang
kentang goreng
air masak 4100ml

CARB lbh dr 20gm

pantang Diet ATKINS
elakkn KENTANG
elakkn KEKACANG
elak GULA

rumusannye:
kentang tu carb sedia ade jek mmg bnyk
sambal KACANG pun carb bnyk
satey itu manis = GULA

sgt sedap erkkkkkkkk
jgn marah ha...
korg nk kutuk? sile kn

at least lin jujur bg tahu hu hu hu
(ayat sedapkan ati sebelum kene kutuk)

akn lebih berdisplin


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4 comments:

  1. AziniDecember 4, 2010 at 8:28 AM

    biaslah..yg pantangtuh la kita nak makan..he..he

    ReplyDelete
  2. ainiDecember 4, 2010 at 8:54 AM

    tau xpe...sedap kot satay tu..kalo saye pon x daya nk tolak..hahaha..xpe2 keep it up..boleh lagi..hehe

    ReplyDelete
  3. noradzlina.kamdaniDecember 4, 2010 at 9:48 AM

    azini: yg terLARANG itu GODAAN..n lin TERGODA hu hu hu

    kak aini: sedap plak kali ni satay kt kedai tu... ni pun men sambar jek sbb kedai satay yg slalu lin beli tu tutup plak mlm td...klu x agknye lg bnyk lin mkn hu hu hu (tp seriyes....dh lama xmkn bnyk tu)

    ReplyDelete
  4. AdsfcDecember 6, 2010 at 8:59 AM

    lin, hahaha..sate itu telah membuatku meleleh air liur...

    ReplyDelete

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