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Monday, December 13, 2010

update menu 13th day SNTN

6.50 - 8.00am
air masak 800ml

8.00 - 1.00pm
telor rebus 2 bj (0.8g carb)
ayam KFC 2 ketul
air masak 1000ml

1.00 - 9.30pm
air masak 1900ml
satay 10 cucuk+2 mangkuk sambal kacang
air masak 400ml

8 comments:

  1. hai dear .. akak x sehat 2-3 ari nie .. tuu yg x BW huuhu

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  2. teringat kontroversi kak zel dgn kfc nya...chaiyok kak....from adikmu yg sakan menyuap nasi goreng daging goreng...larriii...!!

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  3. ooo patut la xde n3 dr akk
    camne kak ieda g klinik x?

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  4. nurul: aah cnflic tul isu KFC tu ek...
    tp akk ni diet yg fokus pd low carb n NO NASI jek..KFC bagai akk HENTAM jek...

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  5. hahahaha..kentaki huh!!?? aku pon same!!!!!! baru je semalam punyer malam hntam bagai x hengat!!hahaha

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  6. ha ha ha...sedap ek kentaki tu kn kak aini sekali sekala mkn

    ReplyDelete