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Sunday, December 05, 2010

timbangan SNTN 1 & update menu 5th day SNTN

berat ari ahad 5.12.2010



75.7kg

hu hu hu
klu la lebih berdisplin dgn diet Atkins
mgkn result lbh bagus AGAKnye la...


pg (6.00 - 9.30pg)
air masak 800ml
sardin puff 1 1/2 bj (1 bj = 16g carb hu hu hu)
roti naan (ni blm cek lg carb nye...tp mmg cnfm high carbkn)
kari daging cincang (ala....tetel) 1 mangkuk
telor goreng 1 bj
air masak 400ml

tghari (1.30-3.30pm)
papadom (ntah xingat brape keping sumbat dlm perut)
sambal goreng (ada kentang, tempe, soo hon, tahu kering)
kari ayam (xkire la brape ketul sbb ayam nye potong kecik2 mcm msk tomyam kt kedai)
air masak 1000ml

mlm (7.30 - terkini)
air masak 800ml
chicken chop + kentang goreng (tolong habiskan ikram punye hu hu hu)
fish n chip
air masak 400ml

so:
diet ATKINS non hado hu hu hu
kene isytihar
no diet Atkins pd hari en FENDY balik umah hu hu hu
dia merosakkan diet kite
ceee wahhh MENYALAHKAN ORG PLAK!!!!



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10 comments:

  1. WanitaMustanirDecember 5, 2010 at 11:03 PM

    Salam sis,

    jemputlah tgk2 sini,

    SNTN 5- Beratku Tak Moh Turun di A Journey To Lose Weight

    ReplyDelete
  2. noradzlina.kamdaniDecember 6, 2010 at 6:57 AM

    shira: insyaallah akn singgah

    ReplyDelete
  3. noradzlina.kamdaniDecember 6, 2010 at 6:58 AM

    adik akk xbole bc la..invited readers jek hu hu hu

    ReplyDelete
  4. AdsfcDecember 6, 2010 at 9:02 AM

    lin.......seriyes ni...daku tidak boleh melakukan diet atkins..sebabnyer ada jer yg terpesong...tak pelah kan...macam tak de kekuatan nak buat diet atkins...

    ReplyDelete
  5. mama4A'sDecember 6, 2010 at 9:28 AM

    wah lin.. bnyk gak turun.. kita turun 100gm jer.. huaaaaaaa

    ReplyDelete
  6. iedaDecember 6, 2010 at 9:36 AM

    hhahahha x per dikk go slow .. bukan mudah kita nak buat diet atkins nie ..
    akak berjaya buat 2 minggu jer :)
    ada perubahan lepas tuu x leh dah heheheheh

    dik ada TAQ utk hang :)
    http://iedaimmi.blogspot.com/2010/12/aku-suka-blog-ini.html

    ReplyDelete
  7. noradzlina.kamdaniDecember 6, 2010 at 10:40 AM

    @lin: tu le..so lin pun dh ISYTIHAR no diet Atkins ms en FENDY ade di rumah...so bedal jek selagi bkn NASI

    mama3A's: aah...alhamdulillah kn harap2 nye turun lg dan lagi

    kak ieda: sat lg sy cek no klu xpun mlm nnt eh...ni ade gap sejam jek

    ReplyDelete
  8. NurulHudaResadDecember 6, 2010 at 1:55 PM

    gud job kak lin...

    ReplyDelete
  9. Cik JueDecember 6, 2010 at 3:57 PM

    Cik Jue pun x leh buat atkin diet ...rase byk benda x leh mkn...

    ReplyDelete
  10. noradzlina.kamdaniDecember 6, 2010 at 7:17 PM

    nurul: thanx

    cik jue: sebenonye pucuk pangkal adalah displin diri kite mcm lin ni mudah goyang gak he he he...tp dietatkins tu sesuai lin buat ms en FENDY xde kt umh la...klu dia ade lin asyik nk msk2 jek sumbat kt perut dia he he he

    ReplyDelete

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