Update menu 7.3.2010

5.30 am 200 ml H2O
9.00 am 200 ml H2O + 1 tbsp psyllium husk
10.00 am 1 kpg karipap + 1 1/2 senduk N.GORENG + 200 ml Teh O
10.30 am 500 ml H2O
2.45 pm 500 ml HL Shake
3.30 pm 500 ml H2O + 2 suap nasi + ikan siakap sweet sour
4.30 pm 1/4 epal hijau
5.50 - 6.40 pm xcise
7.00 pm 1/4 epal hijau

* mlm mgkn 1 X HL Shake n @ least another 800 ml H2O kot

Xcise:
pre (warm up)
5 X 100 Air Walker
1 X 100 Tarso Swing
2 X 100 Double Press Leg

Main
2 X (sy xtau brape jauh tp estimated about 10 minutes brisk walking) keliling kolej sok sy tgk brape ratus meter yek

Post (cool down)
1 X 100 Air Walker
1 X 100 Tarso Swing
1 X 100 Double Press Leg