5.50 am 3oo ml H20
6.15 am 200 ml H20 + 1 tbsp psyllium husk
6.30 am 300 ml H20
6.50 am 400 ml milo kosong + 1 tbsp oat + 1 ban blueberry
10.15 am 1 mug teh tarik kurang manis + 1/2 plate n. goreng + 1/2 plate m. goreng + 1 bj kuih koci
1.05 pm800 ml H20
2.05 pm 500 ml HL Shake
2.45 pm 1 pkt jambu batu tanpa serbuk asam
4.30 pm 500 ml HL teamix
6-8 pm 800 ml H20
9.00 pm 500 ml HL Shake
Xcise: kire mcm xde buat xcise jek...sbb harap turun naik tangga jek camne nih? blk dh penat nk masak plak hu hu hu
sudah mendengar kata nampak nyer :))
ReplyDeletechaiyok !!!!
hmm slama nih xdengo kata ke hu hu hu...sape nih?
ReplyDeletebest nye tgk menu plan akak...adoyaiii....rasa jeles sbb td nurul melantak nasi lemak...mahu HL juge tp mahal...hehe...takpe,chaiyok akak...semoga berjaya!!!
ReplyDeletenurul: HL mmg mahal dek kerana mahal le akk consume blk sbb bynk lg blm habis nih...de lebih dr 3/4 botol sayang klu xabis..DUIT tuh
ReplyDeleteperghh .. usaha tangga kejayaan ...
ReplyDeletejijah semangat dah hot hot chicen S__t jer ... tak kuasa dah nak layan ... heheheh (sila jangan tiru jijah K)