Update menu 5.3.2010 & 6.3.2010

4.15 - 5.30 am 600 ml H2O
6.00 am 200 ml H2O + 1 tbsp psyllium husk
6.15 am 400 ml milo kosong + 1 tbsp anlene + 1 senduk nasi + 1 btg hotdog rebus + 2 jenis sayur goreng + 1 ketul RENDANG LIMPA (beli kt pasar mlm the day b4)

8.15 am 400 ml milo kosong (teman kak min bfes)
9.30 - 11.00 am 800 ml HL teamix
12 - 1.30 pm 400 ml H2O + curik mkn IKAN GOREN G ank2
1.45 pm 500 ml HL Shake
2.00 pm 1/4 jambu batu (letak sket jek asam)
5 - 7 pm 800 ml H2O
8.00 pm 500 ml HL Shake + curi makan IKAN GORENG ank2
9 - 12.00 am 800 ml H2O

6.3.2010

8.00 am 200 ml H2O + 1 tbsp psyllium husk
9.30 am 3 bj KARIPAP

buat sendiri yek...xmen import dr kedai (hari ni jek hu hu hu)

8 - 1 pm 800 ml H2O

1.30 am 400 ml milo kosong + 1 tbsp oat
2.00 pm 1 senduk nasi + bak choy goreng + 2 ekor IKAN SELAR GORENG + ikan bilis sambal tempoyak

Kongsi mkn dgn Ikram
(of course nasi kene tambah sbb Ikram nk mkn bnyk)

4 - 5 pm 800 ml H2O
5.45 pm 1 bowl of Laksa Sarawak (@ Laksa Shack)...xsedap

XCISE: tawaf kt CARREFOUR RAHANG