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Monday, August 08, 2011

Timbang 8.8.2011 utk PERS n PDR

ni timbangan pg td


gambo 1.8.2011 - 76.5kg (kiri) gambo 8.8.2011 - 74.5kg (kanan)

cerita lin
puasa kali nih bnyk msk...
mkn kt luar br skali..
kuih beli kt bazaar ramadhan pun xbnyk...
cuma air masak kurang minum n XBERSENAM

nnt review utk dairy log food la yek...


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14 comments:

  1. N a d i aAugust 8, 2011 at 8:06 AM

    Lin.. berapakah berat ini? 74.5kg kah? Mohon pengesahan.. =)

    Apa pun, tahniah sebab turun dari Minggu Lepas! (^_^)

    ReplyDelete
  2. noradzlina.kamdaniAugust 8, 2011 at 8:17 AM

    thanx nadia...utk dairy log nnt la lin update...

    ReplyDelete
  3. AnumAugust 8, 2011 at 8:25 AM

    tahniah dah berjaya turunkan

    ReplyDelete
  4. amaniammarAugust 8, 2011 at 8:47 AM

    congrats...
    berjaya trun 2 kg

    sy x capai ke tahap itu

    ReplyDelete
  5. jijasakuraAugust 8, 2011 at 9:01 AM

    congrats...turun 2kg tu...chayok2..

    ReplyDelete
  6. noradzlina.kamdaniAugust 8, 2011 at 9:06 AM

    anum n jijasakura: thanx...semoga turun lagi minggu depan. takut gak..ye la..lin ni biasanye mule2 jek turun.....lepas tu....

    amaniammar: xpe..nnt akan turun gak....mgkn kene tgk balik ape yg dimakan

    ReplyDelete
  7. Gettin'newConchitaAugust 8, 2011 at 1:01 PM

    tahniah ye lin dapat 2kg penurunan..
    bertambah semangat bila nampak penurunan yang sebegini, nak join la puasa hehehehe ;)

    ReplyDelete
  8. noorcahayaAugust 8, 2011 at 1:33 PM

    lin.. geng lah.. hehehe

    ReplyDelete
  9. noradzlina.kamdaniAugust 8, 2011 at 3:17 PM

    Con, u mahu puasa..jom la...

    kak cahaya...jom sesama turunkan berat bdn

    ReplyDelete
  10. AnonymousAugust 8, 2011 at 11:41 PM

    ble memasak, kte dpt budget kan kak lin?tahniah turun berat..keep it up

    ReplyDelete
  11. noradzlina.kamdaniAugust 9, 2011 at 7:50 AM

    tul la mia..mmg dpt bajet la...

    ReplyDelete
  12. N a d i aAugust 9, 2011 at 10:16 AM

    Lin, dapat tak buat PAGE tu?

    ReplyDelete
  13. UnknownAugust 10, 2011 at 9:28 AM

    wah ada penurunan... tahniah!;)

    ReplyDelete
  14. noradzlina.kamdaniAugust 10, 2011 at 9:39 AM

    nadia: xbole la...

    my: harap2 berterusan

    ReplyDelete

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