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Monday, February 08, 2010

Spesel tau...singgah le baca

okay yek...
layan gambo dlu...




mata timbang pd 1 Nov 2009
(79.5 kg)



mata timbang pd 8 Feb 2010
(75 kg)

so my LWP

(79.5 - 75) / 79.5 * 100 = 5.66% jek

Alhamdulillah


gambo



1 Nov 09 @ 79.5 kg



1 Dis 09 @ 77 kg



5 Feb 10 & 75 kg

but cuba layan gambo ni plak



ni gambo 3 Jan 2009 @ Langkawi



Yg ni plak 23 Jan 2010 @ Melaka

cuba tgk pipi plak



gebu...korang xgeram ke?

pipi skang...



hah puas ati kite,,,tp klu de cabaran lg pelawa yek..sy suka le sbb sgt berkesan buat bende cam ni bersama2 n got to know u ols...

pe pun after this 99HTN sy dh sign up dgn Kelab Diet Mr BAM

tp utk diri sendiri, kite akan teruskan gak penurunan berat badan secara sihat
tima kasih kerana menyokong
w/pun xmenang
tapi
sekali lagi sekalung penghargaan kepada kengkawan yg support
terutama BAI
xkerana ko, kite semakin MONTEL n GEBU
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19 comments:

  1. AnonymousFebruary 8, 2010 at 11:40 PM

    bile tgk muka akak..teringat muka kak zel jugak...mcm seiras lak...ye ke mia ni ye....hehe...selamat meneruskan perjuangan kak..pepun tahniah ats segala perjuangan 99HTN

    ReplyDelete
  2. noradzlina.kamdaniFebruary 9, 2010 at 5:36 AM

    mia: tu le...akk plak rasa muka adk akk de iras2 dgn kak zel ko to tp best tau sbb dpt tau muka ala2 seiras ni...rasa mcm de kembo plak ngeh3x tahniah kt Mia gak...

    ReplyDelete
  3. Ida chubbyFebruary 9, 2010 at 8:18 AM

    Tahniah Kak Lin...banyak turun tu...kita sambung kat Kelab Diet Mr.Bam lak yee..caiyokkk caiyokkk :)

    ReplyDelete
  4. NurulHudaResadFebruary 9, 2010 at 9:48 AM

    wahwahwah.....
    tahniah!
    mana taw kalo takde yg capai 10% LWP...kak zel kita sudi turunkan sket jdk 5% ke....sure kak lina layak...ntah2 menang trusssss...hehhehe

    ReplyDelete
  5. noradzlina.kamdaniFebruary 9, 2010 at 1:33 PM

    ida: jom sesame teruskan perjuangan

    nurul: xble menang..sbb ade 1 kwn kite ni yg akn menang, sbb dia berjaya turunkan 9 kg.. flo pun ari tu jek dh trn 6 kg...

    ReplyDelete
  6. noradzlina.kamdaniFebruary 9, 2010 at 1:36 PM

    nurul: check this out...
    http://saraieda.blogspot.com
    cik ieda ni pun trn 9 kg tu...

    ReplyDelete
  7. .izza.February 10, 2010 at 4:49 PM

    Wah kak! Pipi tu dah kecut! :) Tapi tak apa, comel maintain! hihi

    ReplyDelete
  8. noradzlina.kamdaniFebruary 10, 2010 at 6:00 PM

    he he he..thanx gusti.putri

    ReplyDelete
  9. arbaieyahFebruary 11, 2010 at 1:12 AM

    jom lin kita teruskan perjuangan.....kalau boleh makan nasi pada wekwnd je....kalau nak lagi bagus teruskan tanpa nasi...at least berat tak naik mendadak..dan akan turun walaupun lembab....

    aku pun masih teruskan diet (tapi tak lah tanpa nasi - kalau boleh aku mmg nak elak nasi...)walaupn 3 bulan tanpa nasi hanya 1 kg je turun.

    ReplyDelete
  10. Mr. BambinoFebruary 11, 2010 at 4:14 PM

    tahniah lin...penurunan berat badan yg sedikit menjamin berat yg turun dpt dikekalkan...takde lah jadi macam yo yo diet...

    yeah keep it up...usaha lg :P

    ReplyDelete
  11. JijahJambu@JjFebruary 11, 2010 at 7:02 PM

    Chai yookk .. chaii yoookk ... teruskan usaha ;)

    ReplyDelete
  12. Ayu HussienFebruary 12, 2010 at 3:17 PM

    wah best nye dpt gak turun kan berat bdn .. tahniah kak lin... bleh kurus lg ni.. heheeee

    ReplyDelete
  13. Mummy_SofeaFebruary 14, 2010 at 3:19 PM

    wahh bagusnya..da kurang berat tu...moga akan terus berusaha..suka tgk org yg berjya kurangkan berat ni...

    ReplyDelete
  14. lovelygift....everything u need are hereFebruary 15, 2010 at 6:45 PM

    Tahniah, best kan dh turun berat

    ReplyDelete
  15. sitieFebruary 15, 2010 at 10:33 PM

    suke2...mmg nmpk perbezaannye la kak..teruskn usaha.....

    ReplyDelete
  16. Cinta HatikuFebruary 17, 2010 at 2:08 PM

    aku kan mcm tak caya la berat ko 75..masa sekolah dulu aku rasa mcm sama jer ko dgn aku..cuma ko tinggi ckit..hehehe..berat aku skrg 52kg..skrg ni aku tgh dietkan anak aku..berat dia dah separuh berat badan aku..hahahaha..susah weii nak control makan dia tu..

    ReplyDelete
  17. Zalia Hezlin Abolah ZawawiFebruary 17, 2010 at 10:31 PM

    Ada gak turun berat ko..
    Aku hareeeemmmm

    Ni dah gatal nak detox plak..
    Masih belum dapat method nak kurus yang tepat..

    Sumer ala2 hot hot chicken shit je

    ReplyDelete
  18. Mr. BambinoFebruary 18, 2010 at 10:16 AM

    tahniah...teruskan dgn TBL challenge pulak ok

    jangan lupa baca di sebalik mr bam

    ReplyDelete
  19. Mama AzlinaFebruary 21, 2010 at 12:06 AM

    wah..tahniah..well done...mama ni susah sikit kalau takde diet atau pil yg boleh tahan mama dari makan...mmg susah...rasa cam nak ambik JDM 5 or SIY or RX lite..entah la...

    ReplyDelete

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