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Monday, February 01, 2010

Kelab Diet Mr. Bam

KELAB DIET MR. BAM

(sory...xpandai nk copy logo tu...)



Nama: Lin

Berat: (sy rasa Mr. Bam ble dptkan berat badan sy w/pun sy xpublish)
sbb penganjur 99HTN dh kata stat 15 Jan dh xble nk publish berat dlm blog...maaf

Tinggi: 158cm

BMI: 30.4 (ikut kiraan dlm blog Mr. Bam yek)

Target: kali ini agak realistik... hopefully ble turun dlm 3-5 kg lg

JDM 5: ooo x, saya bukan le pengguna JDM 5








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6 comments:

  1. Ida chubbyJanuary 26, 2010 at 8:52 PM

    hehehe kita pon join jugak...good luck ye :)

    ReplyDelete
  2. noradzlina.kamdaniJanuary 26, 2010 at 9:43 PM

    thanx kak ida...

    ReplyDelete
  3. Mr. BambinoJanuary 26, 2010 at 10:19 PM

    dah bubuh dlm blog, without berat la..hehe ok good luck

    ReplyDelete
  4. arbaieyahJanuary 26, 2010 at 10:40 PM

    aku pun nak join jugak lin.....tapi lum publish gambo lagi di blog..... berat badan tu nanti kita msg kat fb mr bam je lah...nak publish kat blog tak leh coz 99htn x bagi bubuh berat dalam masa terdekat ni....

    yg pastinya berat aku mmg tak berubah...maintain dah 3 bulan kat takuk lama jugak.... huhuhu...harap2 program diet dgn mr bam boleh turun sikit...tapi kalau maintain pun dah kira ok....yang pastinya tak mau naik berat....

    ReplyDelete
  5. Ayu HussienJanuary 29, 2010 at 4:16 PM

    wah btul2 berusaha turun kan berat bdn ekk kak..
    smg bjaya..

    ReplyDelete
  6. eyndaFebruary 2, 2010 at 6:21 PM

    Gud luck :-)

    ReplyDelete

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