The Biggest Loser Mtrx...

ni nk share dgn korg le
cite rkn sekerja sy cuma bidang len
dia ajo FIZIK
sy ajo BI

JAJA, nama panggilan di tmpt keje kami
lihat lah dia pd thn lepas...(2009)




she is big n tall

n

now tgk TRANSFORMASI dia pd thn 2010



pipinye...



sweet kn

dia adalah The Biggest Loser Mtrx N9
w/pun kami xde pertandingan tu kt sini

ms sy smpt INTERVIEW dia (kepohnye sy)
Jaja spent almost RM2K ++ utk bayo personal trainer
(kos pengangkutan xkire eh)

dia join members utk weeken shj
course tu mkn ms 30 sessions
n she spent 3 hours per week utk bersenam
dgn bantuan personal trainer di gym tu
10 weeks or more or less 3 bln gitu

BERBALOI2 kn

friday sampai sunday nye keahlian
tp sy lupa nk tanya gym mana...

agknye dia g yg Fitness Concept tu kot he he he

klu g LWM pun blm tentu bole KUWUS cam ni kn
tp sy n xRETI2 nk amik iktibar meNGURUSkan bdn
n amik JaJa jd SUMBER INSPIRASI he he he

semoga JaJa tetap menten dgn gaya hidup sihat nih