Thursday, January 14, 2010

1 Gelas AIR

Saje nk share...dpt dr email

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Correct timing to take water

25 Muharram 1431H

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack


  1. semua mia buat kecuali...sebelum mandi tu x tau le pulak...but good info..suke sgt..singgah bw balik ilmu ni....tq so much

  2. Hi Lina, Happy new year too:)

    Anyway thanks for d info yer..take care

  3. bgn tdo satu kemestian minum air.. before gosok gigi (awet muda la konon)

    na mandi pon minum air eh? leh la try nanti...