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Thursday, January 06, 2011

Kerja Amal

update cite kt JB


31 Dis 2010
ni ms kami dh boring tunggu kt highway (Tol Kempas)
berposing plak dlm kete





ms sampai di MSAB aka Masjid Sultan Abu Bakar, Johor Bahru



terus plan agihan kerje



mkn mlm d MESS SRI AMAN KEM MAJIDEE




1 Jan 2011
sunrise @ MSAB
ms nih kami sampai awl 7.40 tp rupe2 nye diorg msh dok bf di KEM MAJIDEE
lin...topup tdo dlm kete



bile diorg sampai jam 9 pg
sesi punggah memunggah tools utk buat kerja amal
antaranye
vacuum
scrubbing machine, tangga dll



sblm keje bermula
sesi amik gambo adalah WAJIB yek..dokumentasi



kami laki bini kene bersihkan mimbar masjidpercayalah
bkn senang nk MENGGILAP mimbar ni
lin keje2 nk kene fokus menggosok
terutama celah2 ukiran tu mmg la....'TERRAJIN'
en HUBBY mmgsuke keje2 ngadap bende nih



masuk kul 11.30 perut lapo
jd lin men lepak2 jek kt tangga masjid



best
len kali ajk la lg
sbb dpt baju free









Wednesday, January 05, 2011

zmn kecik







ni gambo drjh 1 KENANGA thn 1986 di SKMB
cute jek w/pun muka msm...
mamat yg ensem seberang meja tu
pd zmn kami skola
mmg menjadi PUJAAN RAMAI
me..one of the secret admirer la he he he

Tuesday, January 04, 2011

as busy as a bee



sejak 2 ari bdk2 nek skola
lin mmg bz
nk jengah blog korg
nk baca membaca
pun xsempat hu hu hu
ni ade 1/2 jam jek utk memBLOGWALKINGkn diri
so mana yg2 xsempat baca jgn marah
weeken lin cuba khatamkn yek



tu gambo last week
dkt TOL KEMPAS
kami 2 org jek g dating
ank2 kt umah tok n nenek dirog la
di Kg Melayu Majidee

xde la dating sebenonye
kami tgh tunggu segerombolan manusia yg dtg dr
Tg Malim n Melawati Urban
utk membuat kerja2 amal
di Masjid Sultan Abu Bakar, JB



next n3 je la lin cite lg
till then
nite e/one


Monday, January 03, 2011

Timbangan SNTN 5



ha ha ha
nek berat hu hu hu


Thursday, December 30, 2010

ikut muke sape ek?





ni nk tunjuk muke ayah



n ibu (yg tudung itam)



gambo amik dr FB balqees my cousin



korg rs la....
lin bnyk ikut muke sape hu hu hu



cite dh BASI



mcm tajuk n3 tu
cite mmg dh BASi
tp tetap segar dlm ingatan

ni berlaku pd 9 disember 2010
mlm tu kami ade Sketch Competition aka Drama Comp utk stdn
so kami cikgu cikginye mcm biasa
tergedik2 mesti nk enterframe gak

nk gak ade ala2 SHOW gitu
nk gak CROWD ha ha ha

jom layan gambo


mlm tu
kami layan lagu La Is La Bonita
lin..bkn pandai pun nyanyi...men ikut jek
ala2 miming he he he
gelek je lebih (ye ke MENGGELEK?)
tu baru warm UP

cite yg sebenonye
mlm tu kami MENARI
dgn diiringi lagu NOBODY by WONDER GIRLS
tgk le AKSI GEDIK TERLAMPAU



xsedo diri..
dgn pkai skirt labuh pun msh nk tergedik kt pentas tu
ms tu dh buang segala malu
mmg nk MENGGEDIK jek kt atas tu
sekali sekala buat keje gile

Wednesday, December 29, 2010

Taken from http://www.horoscopes-love.eu/aquarius-2011-horoscope.php

Aquarius Yearly 2011 Horoscopes:

Aquarius (Jan 20- Feb 18)

Aquarius yearly horoscopes 2011

The Aquarian is known as a likable, friendly character that others admire. One of the traits that draws others to you for advice and companionship is your honesty. You say it like it is but so it kindly. Plus, you’d never break a confidence just to dish on a secret.

my komen: tul pe...mmg lin ni friendly..tp bab disukai tu kene tgk gak kot...xkan la sume kt kite mentang2 la friendly hu hu hu


A popular person, part of your appeal is that desire for independence. This can make you seem elusive and mysterious at times, which can make others feel like they never truly know you. That’s okay, though. Even though others are drawn to you, you are comfortable walking your own path.

my komen: betul tu...lin ikut 'kepala sendiri' kdg2 hu hu hu...tang POPULAR tu...(popular ke?)


In the Aquarius 2011 yearly horoscope, it’s obvious that your interests lie in unraveling the mysteries of life. There are many people in the world and your interest lies in finding the ones who can talk out creative ideas. You don’t need other people the way they need you, which can cause conflict when it comes to personal relationships.

my komen: ha ha ha..personal relationships jd konflik? he he he..kdg2 mmg kene cari 'gu' utk berlawan ckp unfortunately en FENDY kdg2 xminat bende yg lin nk ajak dok borak n BERDISKUSI


In the year for Aquarius 2011, this conflict will not exist the way it may have in the past. The year is slated to be smooth sailing for you, Aquarius, thanks to the interaction of the planets. Get ready for a peaceful year where the fruits of your previous labors will start to come together.

my komen: insyaallah lin harap a better year plak tahun 2011...konflik tu LESS please


Aquarius in 2011

Aquarius 2011 Career and Income Horoscope

In the Aquarius 2011 yearly horoscope, this is the year of past labor resulting in fruition. The tree will not sprout up into a majestic oak this year, but the sapling will poke out of the ground. The endeavor you have working for will start to come to life or die altogether. Either way, there is the certainly of closure. If old projects fade away, it just leaves the landscape fresh for new adventures. Start new projects at the end of Spring or get ready to nurture the one that has just begun to grow.

Remember, weeds can kill what you are trying to grow. Neptune still hovers in your house of money this year. Out with the old, in with the new. Close out lingering debts, difficulties and problems to make way for future productivity.

my komen: ho ho ho harap2 nye kerjaya lbh berkembang arr


Aquarius 2011 Love, Family and Social life Horoscope

This is the year for new awakenings. Often, the Aquarian avoids romantic or intimate relationships on a long term level in favor of independence. Thanks to the movement of Neptune in the Aquarius 2011 yearly horoscope, your sensitive nature will long for the life lessons a commitment to love can bring. This means that the relationships you already foster will grow more deep and meaningful. Venus will encourage you to feast on pleasure, within this new form of intimacy. Come fall, the ability to open your heart to forever is strong. Do not be afraid to take risks with your heart during this time, Aquarius. It might be uncomfortable to open yourself to the probing interests of another but it’s time. Your peaceful nature this year will aid in your ability to achieve this transition into togetherness.

my komen: ye ke aquarian suke avoid romantic stuff?


Aquarius 2011 Education and Traveling Horoscope

Your desire for learning remains strong in the Aquarius 2011 yearly horoscope. However, with the input of Neptune, you fear the ability to sustain the resources to explore and learn without an immediate reward. As the Aquarius 2011 yearly horoscope is the year of building towards success, take it slow. Travel simply. Explore the world simply. Take each day simply. Your ability to appreciate the finer aspects of knowledge will fill your life with riches.

my komen: tul la..lin nk sambung buat masters...tp tu la..msh dlm perancangan hu hu hu


Aquarius 2011 Health Horoscope

A peaceful mind equals a peaceful body. As your world begins to even itself out, you will feel the effects of your energy returning. You will feel a direct correlation between vitality and internal progress. Allow this health to fill you, continuing to build on what’s working and removing what is not. There is no room for worry for Aquarius 2011, as the peaceful state of your mind will not tolerate such a distraction.

my komen: semoga sihat selalu insyaallah. DO NOT STRESS ME PLEASE

KaLa..oK




ni pun cite basi
ms join audition kala..ok
KO ok...

sory n3 pendek ilangkn boring mlm ni

budak 2 org ni



nk cite bdk 2 org lagi
ms si ibu g dinner kelab pensyarah
kami check in skali
ceh..dok pilah check in kt seremban (sile gelak2)

so kire si ayah n si ibu mengambil kesempatan
berHONEY MOON dgn kehadiran ank2
ha ha ha


jom layan pic

ni kt kolam renang utk kanak2
sgt cetek ok!



yg ni plak ms dh check out
kt lobby
bdk2 ni heboh nk gambo dgn SANTA



bangun pagi

dak syaza ni td tpon kul 6.30pg
bole plak BANGUN AWAL
smlm pun dia bangun awl
siap tpon si ibu pd jam 6.30pg
heran bin ajaib
klu kt umah
punye la LIAT...

ikram plak jd terbalik
kt umah sng jek nk bangun pg
kejut terus bangun capai towel g mandi
ni kt umah atok
masih TDO

mlm td call
syaza ckp
"adik kene minyak panas...dia kacau mak dik (my lil sis) msk burger"
cian dia
tu la agaknye dia xmenyaba agaknye nk mkn burger
ha dh terkena minyak panas

atok plak report
"sket jek kene, 2 - 3 percik jek, nangis sekejap, dh tdo pun"

alahai bdk2 ni
nape la buat ati tok n nenek diorg ssh


Tuesday, December 28, 2010

Syaza



ni syaza ms kecik
rasanye umo 4 thn kot
ms zmn ni dia mmg suka berdandan
skang msh suke berdandan n yg jd mangsa adlah SI IBU
rambut ni klu dh puas diselak n cari uban
mula lah diikat ditocang rambut ibunye

td dok cal bdk ni
sket pun xckp dia rindu kt ibunye hu hu hu

bile jauh dirindu



ha ha ha
tu le gamaknye bile dh POS bdk 2 org nih balik jb
UNPLANNED

sbb ari ni mmg dh plan patutnye ade di jb
tp en FENDY kensel kn program nye ditunda pada weken akn dtg
jd si ibu ni bersusah payah
menDRIVE dr pilah ke Terminal 1
parking kete dh le PENUH
tingkat 9 baru ade kosong
park dkt dgn lif nye area sbb dh tau akn balik belah mlm
terus amik tiket ke JB
kul 12.30tgh hari td
sampai JB kul 4.45

lepas dok umah dlm 1 jam
terus jek nek bas balik ke Seremban smule
jam 6.15 ptg

mmg niat nk POS je kn hu hu hu
so mana bole ber OVER NIGHT kt JB
sok pg keje mcm biasa

tp br jek xsampai 2 jam dok umah
dh rs sunyi la...
xde org nk tlg cabut uban ms si ibu tgh dok berBLOGging
xde org nk tolong pijak2 bdn ibu
ha ha ha
dekat gaduh2 dgn ank2
jauh DIRINDU

Sunday, December 26, 2010

father-daughter's activity




sesi basuh membasuh


si ayah





si ank dara



sile abaikan baju2 yg bersidaian...
weken ari MEMBASUH SEDUNIA

longkang tu...
ha ha ha...sejak musim ujan ni mmg galak betul rumput2 tumbuh...
malas nk cabut


workout





jom layan gambo la...
msh penat after men badminton n work out dlm umah




me @ 74.5kg pd ari ni







TBL CARDIO WK1 - 2



tp baru buat 2 sesi..
cdgn kene buat 4-5 sesi dlm 1 minggu
larat ke?
kene larat kata nak kurus n SIHAT
xmo sakit lutut dah

ruangan yg sempit dgn diperhatikan ank2
lin BELASAH jek
janji berpeluh
n ade gak workout


en FENDy nye berat ari ni 86.7kg
so beza berat kami berdua:
12.2 kg

jgn minggu depan nek berat sudah la..
sbb minggu depan perancangannye akn balik ke jb

Timbangan SNTN 4


slm pagi ahad
rs nye mcm xcaya jek tgk timbangan tu
timbang 3 kali br le percaya
sbb 2/3 cuba timbang berat jadi 74.5kg
dan 1/3 cuba timbang berat jadi 74.6kg
JADI KESIMPULANNYE:

74.5 kg ye puan2
alhamdulillah penurunan lagi
walau pun Ms P menjelma

tp en FENDY komplen bile isterinye join contest2 seumpama ini
dia akan KELAPARAN
sbb si isteri msk2 simpe2 jek
no more kuih muih
no more buat kek bebagai
no more brg2 mknn utk ngonye2

ok la
nk sign off dlu chow

Wednesday, December 22, 2010

Yg terjadi kan tetap terjadi

dh tersurat
ari ni kete lin kene langgo hu hu hu
w/pun kite dh berati2
nk buek camno
anto bengkel je la...



kejadian: pg td dlm kul 8
tempat kejadian: foyer kolej
kete yg langgar: Proton Saga Megavalve (ala..kete lama la...)
pemandu: pompuan
sian dia nk kene bayo upah ketuk
ptg nnt br nk bwk g bengkel

di ms yg sama
kt tmpt parking fav lin pun ade kejadian xciden gak
sebiji kete honda transisi AUTO
mengalami kemalang lg teruk dr lin
DISEBABKAN accelarator pedal tu
xmo nek ke ats as usual w/pun dh xinjak pedal tu lagi
jd kete itu telah MENGAUM ke depan dan melanggar pokok2 di kawasan parking

rabak MUGGARD HONDA tu
MEREBEH ke bawah
malangnye xsempat nk amik gambo
sbb br jek TOW TRUCK dtg amik kete HONDA tu

Tuesday, December 21, 2010

DIET AB

tgh slongkar2 folder yg TERAMAT BNYK dlm lappy nih
terjumpa.... DIET AB nye artikel...
xingat la mana dpt sumber bacaan ni
tp yg bestnye
ade info yg berguna sbb lin ni DARAH AB
org kata DARAH AB ni drh KEDEKUT
sbb nk menderma kt org len cuma sesama AB jek
tp bile MEMERLUKAN DERMA DARAH
melambak bole masuk hu hu hu

jom baca artikel ni mana la tau...berguna gak perkongsian ilmu ni


DIET UNTUK GOLONGAN DARAH ‘AB’

Pola makan pemilik golongan darah AB adalah gabungan antara pola makan golongan darah jenis A dan B. Penyakit yang berisiko dijangkiti adalah sinus, infeksi telinga, dan gangguan saluran pernafasan.

Pengambilan jenis makanan yang dianjurkan adalah hidangan laut, semua jenis telur (kecuali telur itik), susu fermentasi (melalui proses penapaian), minyak zaitun, minyak kacang soya, minyak kacang tanah, kacang tanah, semua jenis sayuran kecuali jagung, taugeh dan cendawan dan semua jenis buah-buahan kecuali jeruk. Golongan daripada jenis darah ini, harus menghadkan pengambilan daging lembu, udang dan ikan laut, susu dan semua produk susu serta daging yang diproses. Makanan berasaskan kekacang pula perlu diambil dalam kuantiti sedikit. Kurangkan pengambilan berasaskan gandum seperti roti, kek, kuih-muih dan pasta.

Ciri khas individu jenis darah AB:

• Memiliki sistem pencernaan yang sensitif
• Disarankan untuk mengambil makanan dalam kuantiti sedikit tetapi kerap
• Untuk lebih bertenaga olahraga pada setiap pagi digalakkan

Menu diet yang dianjurkan:

Sarapan : Air limau nipis, jus anggur, roti dua potong beserta satu potong keju

Snek : Yogurt

Makan Tengahari : Dada ayam empat hirisan, salad, dua biji buah plum dan teh herba

Snek: Kek keju dan teh herba

Makan Malam : Omelet dan salad buah serta kopi

Monday, December 20, 2010

our dinner

Pd 17 Disember 2010
kami g Dinner Kelab Pensyarah bertempat di Royale Bintang Seremban
mkn mlm tu...sgt mengecewakan
nasib bek la kn hu hu hu
klu x ade yg mkn lebih mlm tu



yg ni unit BI jek
yg xdtg Jacq sbb maternity leave
Rizal (xtau mana mamat ni MIA)
Wana (FIL balik dr mekah)

our food
sama jek kt meja VVIP ni cuma kami sume buffet diorg serve kt table



yg mamat 2 org ni VVIP gak..Pengerusi Kelab Pensyarah sebelah kiri
Pengerusi Kelab KESBA (Kelab Staf Bkn Akademik) sebelah kanan

our food:
nasi (but i don't eat okay)
fish fillet n sos thai
ayam masala
lamb rosemary (klu x silap la..)

dessert:
yg lin nmpk n MAKAN
puding manggo
kek (ntah kek ape xtau la...)

ulam2: yg ade
timun,
kacang panjang (yg dh pendek)
kerabu mangga (lgsg xsedap)
cencalok
sambal belacan

air:
sirap selasih
coffe (lin mmg suke minum coffe klu kt hotel TAPI KALI NIX MINUM...SYABAS)
tea
SKYJUICE punye laha susah nk dpt kt hotel ni.....
kering tekak



air sirap tu lin punye...xbole nk minum habis..MANIS SANGAT

ni hadiah yg lin dpt ms Cabutan Bertuah



USB Port




with Mulia



me...

Sunday, December 19, 2010

Timbangan SNTN 3

slm ari ahad
mcm biasa sesi timbang berat
ingatkn berat nek
sbb mkn MACAM2 pd minggu ni
yg penting bkn nasi


so berat pg td : 74.9kg


Monday, December 13, 2010

update menu 13th day SNTN

6.50 - 8.00am
air masak 800ml

8.00 - 1.00pm
telor rebus 2 bj (0.8g carb)
ayam KFC 2 ketul
air masak 1000ml

1.00 - 9.30pm
air masak 1900ml
satay 10 cucuk+2 mangkuk sambal kacang
air masak 400ml