info kismis

http://nutrition.about.com/od/fruitsandvegetables/p/raisins.htm

The following nutrition information is for one serving of raisins. That would be about one small box of raisins, or 43 grams. This general information is for seedless raisins.

Macronutrients:

Water: 6.63 g

Calories: 129

Protein: 1.32 g

Carbohydrates: 34.05 g

Fiber: 1.6 g

Sugars: 25.45 g

hu hu hu

so maknanye xle lah lin mkn kismis sbg bahan kudapan sbb carb tinggi

gula pun mak oi....bole tahan

update menu 12th day SNTN

5.30 - 12.00pm
air masak 1200ml
telor rebus+sambal kicap 3bj (1.2g)
air masak 400ml

12.00 - 2.30pm
air masak 800ml
kari kambing (dr kenduri umh jiran mlm td)

2.30 - 9.00pm
air masak 1600ml

9.00 - 11.30pm
air masak 400ml
satay 1 cucuk+kuah sambal kacang
telor bungkus
air masak 400ml

me

sile menyampah tgk gambo ini



ni ms jd marshal pd ari smlm
ada Amazing Race utk pensyarah2 KMNS

ada 10 grup n 10 marshal
tugas marshal senang jek...
folo diorg yg race dlm kete
utk pastikan diorg ni xlanggar undang2 dlm race

1 grup ade 3 org
tp ade 10 grup n check point / station cume ade 9
maka kaedahnye
mmg la cepat jek org buat tugasan di ssetiap station
n after that menang...

ni grup yg lin tlg jaga



kecuali syah (yg baju kotek2)
dia station master


tp nasib x menyebelahi grup BIZZ PEOPLE
diorg br jek complete 8th task dkt 8th station dh kene panggil balik
sbb dh de pemenang

xpe arr en amdan, en jef n fadzil
next year cuba lagi

timbangan SNTN 2

presenting my berat pd pagi ni
12.12.2010



despite of mkn bnyk2
alhamdulillah
berat turun sket w/pun hanya 500g
ok la tu
tp dlm challenge mesti org nk tgk mata timbang

kt kolej ramai gak yg stat tegur
lin nmpk kecik sket
tu la klu ikut bacaan dr blog adik dzul
dia ckp diet ATKINS mmg xnmpk pengurangan dr segi mata timbangan
tetapi reducing dr segi size bdn

kot org yg tgk lin tu rabun kot?

Update Menu 11th day SNTN

ni n3 mkn2 ari sabtu (smlm)

pergh....ari smlm lin mkn BANYAK!!!
jom tgk

pg 6.00-11.45am
air masak 1600ml
ayam goreng+sambal 1 ketul
air masak 400ml
kuih batang buruk (ntah la....xkire mkn sbb boring dok dlm meeting hu hu hu)

11.45 - 1.15pm
air masak 800ml
sup kosong 2 mangkuk
ayam goreng 1 ketul
tomato 1 hirisan
daun salad
tembikai 4 potong

1.15 - 9.00pm
air masak 1000ml
pisang goreng 3 ketul
keledek goreng 2 ketul
air masak 400ml
tembikai 2 potong
kari kambing (xtau la brape senduk lin dh letak kt pinggan...sedap sgt)
kambing msk lomak dgn pisang (he he he...same jek xtau brape bnyk lin bedal)
ulam kacang botol+sambal belacan (ni pun mkn bnyk he he he...nk cover kunun)

update 10th day SNTN

pg 6.15 - 8.30pg
air masak 1600ml

8.30 - 11.30am
tahu sumbat 1 kpg
daging burger 1 kpg
air masak

11.30 - 2.00pm
ayam msk sambal 1 ketul
sayur bayam goreng 1 senduk
air masak 400ml

2.00 - 7.00pm
air masak 900ml
rendang limpa 1 ketul
taufu fah+gula merah 1 sudu
yong tau fo+sos iringannye

7.00 - 12.30am
air masak 500ml
sup sayur 1 mangkuk (dh kul 12tghmlm tu...teman en FENDY mkn)
air masak 400ml


diet yg xmenentu sbb keje bnyk n xcukup waktu utk tgk diri sendiri,
nk update blog atau blogwalking mahupun berFB pun xsmpt hu hu hu

update menu 9th day SNTN

slm
smlm ari yg bz
ari ni pun sama
sblm lin terlupa apa yg dh lin TELAN smlm
bek pg ni pagi2 lagi dh layan blog
walhal niatnye nk jengah resepi jek
nk buat srpn buat ank2 yg dok berdua kt umah
sementara si ibu g bekerja hu hu hu

moh tgk:

pg 5.30 - 9.00am
air masak 1200ml



Punye lah bz sampai xsempat nk minum air masak
perit tekak
dh le smlm kene keje sampai mlm
ade Sketch Competition utk stdn hu hu hu
ari ni pun bz gak
tp xmo xminum air
nk TERBAKAR ANK TEKAK
sbb TOO DRY
nnt kulit lin kering esp kt tepi bibir
dh nnt perit
nk nganga mulut pun xbole

9.00 - 1.00pm
telur dadar + cili api + bwg merah (0.8g carb)
cheese i kpg (0.7g)

1.00 - 4.30pm
air masak 500ml

4.30 - 6.30pm
air msak 400ml
vadei 3 kpg (jgn tanya brape carb...ni mkn ikut nafsu)

6.30 - 1.00 am
air masak 500 ml

info tauhu/tofu/beancurd

he he he
ni lin cari bkn setakat nk share
tp sbb lin nk mkn dgn cara yg selamat
(perghhhh nk sedapkan tekak jek kejenye)

tauhu / tofu/ beancurd ape2 je la

berat dlm g utk CARB ok

100g = 2g (hu hu hu sgt hepi)
1 ounce / 28g = 0g
1/2 cup / 126g = 2g (erk nape sama dgn 100g ek?)
1/4 blog / 81g = 1g
1/5 blog / 91g = 2g

update menu 8th day SNTN

5.40 - 1.00pm
air masak 400ml
telor rebus 2 bj (1.8g carb)
air masak 400ml
tahu sumbat 1 kpg + sambal kacang pergh sedap
air masak 1200ml

1.00 - 7.00pm
air masak 400ml
ikan goreng 1 ekor
tempe goreng 2 kpg (3.6g carb)
telor dadar 1 bj (0.4g crab)+lada api+garam+bawang merah
sambal kicap
air masak 650ml

7.00 - terkini
air masak 400ml
sup sayur 1 mangkuk

update menu 7th day SNTN

6.30 - 1.00pm
air masak 1200ml
telor rebus 1bj (0.4g carb)
tempe 2 kpg (3.6g carb)
sambal kicap
air masak 1200ml


ms bfes dgn tempe+telor rebus+sambal kicap
lin kene gelak dgn en FENDY
sbb mkn tu jek
sdgkn diorg 3 branak mkn NASI GORENG hu hu hu
huh kali ni CUBA KUAT SEMANGAT BILE EN FENDY ADE DI RUMAH
XMO TERKANTOI MKN BNYK CARB

1.00-7.00pm
air masak 400ml
ayam goreng 2kpg
sayur kangkung
air masak 1700ml

7.00- terkini
air masak 400ml
ayam goreng 2 kpg
sambal kicap

terima kasih YAB

ari ni sgt gembira
penutup hijrah lin pd tahun 1431 sgt bermakna
YAB Dato' Seri Utama Hj Muhammad bin Hj Hasan
sudi dtg ke


bual bicara cendekia di kolej kami pd ari ni



sudi plak sign autograph kt buku program sy he he he



bergambar bersama2


beliau seorg yg sgt merendahkan diri
sanggup plak membatalkan acara len
sbb nk luangkn lebih bnyk waktu bersama kami semua
warga kolej matrikulasi negeri sembilan

erk
mkn2 nye gambo?
xsempat nk amik
sbb bz nk amik gambo dgn MB he he he

tp yg sy pasti kt meja tu ade:
bubur kacang (lin mkn 4 senduk)
apam Johol (2 bj)
bihun goreng (xmkn pun)
air teh o (xminum pun)
air teh keroh (xminum pun)
air mineral (yg ni minum 1 botol)

update menu 6th day SNTN

pg 4.30 - 12.00tghari
air masak 1600ml
telor rebus 1 bj (0.4g carb)
air masak 1600ml

tghari 12.00 - 2.00ptg


telor rebus 1bj (0.4g carb)
sayur bak choy goreng (beli jek)
tempe 2 kpg berat 40g (3.6g carb)
sambal kicap


korg mesti tanya kn
camne plak ble dpt 3.6g utk tempe tu
2 kpg tempe tu lin timbang dlu
jd beratnye 40g
ingat lagi info tempe?
100g tempe = 9g carb
so lin buat kire2 la: 40/100 X 9g = 3.6g carb

ptg 2.00 - 6.30ptg
air masak 1800ml
kuih apam johol 2 bj (xtahu carb brape n manis)
bubur kacang hijau 4 senduk (xtahu ade carb ke x, tapi manis la...)

mlm 6.30 - terkini
baru minum air masak 500ml

timbangan SNTN 1 & update menu 5th day SNTN

berat ari ahad 5.12.2010



75.7kg

hu hu hu
klu la lebih berdisplin dgn diet Atkins
mgkn result lbh bagus AGAKnye la...


pg (6.00 - 9.30pg)
air masak 800ml
sardin puff 1 1/2 bj (1 bj = 16g carb hu hu hu)
roti naan (ni blm cek lg carb nye...tp mmg cnfm high carbkn)
kari daging cincang (ala....tetel) 1 mangkuk
telor goreng 1 bj
air masak 400ml

tghari (1.30-3.30pm)
papadom (ntah xingat brape keping sumbat dlm perut)
sambal goreng (ada kentang, tempe, soo hon, tahu kering)
kari ayam (xkire la brape ketul sbb ayam nye potong kecik2 mcm msk tomyam kt kedai)
air masak 1000ml

mlm (7.30 - terkini)
air masak 800ml
chicken chop + kentang goreng (tolong habiskan ikram punye hu hu hu)
fish n chip
air masak 400ml

so:
diet ATKINS non hado hu hu hu
kene isytihar
no diet Atkins pd hari en FENDY balik umah hu hu hu
dia merosakkan diet kite
ceee wahhh MENYALAHKAN ORG PLAK!!!!

Info TEMPE

korg tahu x tempe?


ihsan en google

tu la
org slalu ckp klu nk pandai mkn la tempe
ade gak org ckp
tempe ni sinonim dgn org jawa

tp ari ni nk share info tentang tempe
tempe ni bnyk protein
tp rupenye selain dr protein
dia gak HIGH CARB hu hu hu

klu 1 serving 100g = 9g
klu 1 serving 1 once @ 28g = 3g
klu 1 serving 166g @ 1 cup = 16 g

kt fridge ade tempe
rs mcm nk goreng n mkn cecah SAMBAL KICAP
perghhhhhhhhhh sedap.....

tp td dh amik CARB sebanyak 1.9g
haruskah lin mkn tempe itu...
td dh timbang (ceh valid ke)
1 peket tempe yg ade kt dlm fridge tu berat nye 128g
so..lu mkn the whole peket
lin akn amik +- 12g CARB hu hu hu

so, klu mkn gak
maknanye 1.99 + 12 g
jd +- 14g
masih di bawah 20g

xpe arrr
dh mlm sgt
so esok je la lin mkn tempe tu.....
perghhhhhh kecur air liur mengingatkan tempe tu

update menu 4th day SNTN

pg (4.30 - 9.00m)
air masak 1600ml
telor dadar 2 bj + tauge + garam sket + cili api + bawang (tp mkn 1/4 jek)
cheese 1 kpg

9.00 - 1.00pm
BELEN telo 3/4
air masak 1600ml

tghari (1.00 - 4.30pm)
ayam goreng balckpepper 3 ketul size sederhana (tp share dgn ank2 n en FENDY)
air masak 800ml
KEK LAPIS (sebesar 1 ruas jari kelingking lin hu hu hu)

ptg (4.30 - 7.oopm)
air masak 800ml

mlm (7.00 - terkini)
telor rebus 1 bj
air masak 800ml

so:
telo 3 bj (1.2g)
cheese 1 kpg (0.7 g)
ayam 3 ketul
KEK LAPIS (sket jek...)
air masak 5600ml

kdg2 nk tdo lin msh bole minum lg 800ml kurang2
tp siap arrrrrrrrrr tgh mlm bangun nk terkucil hu hu hu

update menu 3rd day SNTN

pg 6.30 - 12 pm
air masak 800ml
telor dadar 1bj + kucai + garam sket + taugeh + cheese 1 kpg
air masak 1600ml

tghari 12 - 4.30pm
daging black pepper + 2 bj telor dadar + kucai + garam sket + taugeh + cheese 1 kpg
air masak 500 ml

petang 4.30 - 7.30pm
PEROSAK DIET ATKINS he he he
kentang goreng
satey daging 8 cucuk + satey ayam 11 cucuk
bersama2 2 mangkuk sambal kacang
air masak 400ml

mlm 7.30 - tekini
air masak 800ml

so:
telor dadar 3 bj
cheese 2 kpg
a lot of daging black pepper
satey 19 cucuk + sambal kacang
kentang goreng
air masak 4100ml

CARB lbh dr 20gm

pantang Diet ATKINS
elakkn KENTANG
elakkn KEKACANG
elak GULA

rumusannye:
kentang tu carb sedia ade jek mmg bnyk
sambal KACANG pun carb bnyk
satey itu manis = GULA

sgt sedap erkkkkkkkk
jgn marah ha...
korg nk kutuk? sile kn

at least lin jujur bg tahu hu hu hu
(ayat sedapkan ati sebelum kene kutuk)

akn lebih berdisplin

my xtvt ms SNTN

jd MAMARAZZI
utk Treasure Hunt for stdns...
lari sana
lari sini
di temani dgn motor kesayangan ku
tp ade gak tmpt yg xbole nek motor
so kene le lari hu hu hu
panjat tangga
turun tangga

ni antara xtvt treasure hunt diorg

update menu 2nd day SNTN

hmmmm
ari ni kire 1st day cuba diet ATKINS setelah mengusha blog adik dzul ni
nk tahu lbh lanjut baca dr bab 1 tau di sini
thanx bai sbb bg aku website adik ni

pg (ni dr stat dr 6.00am - 1pm)
air masak 1600ml
telor rebus 1bj (0.4g carb)
air masak 800ml
ayam goreng 1 ketul
air masak 800ml

tghari 1pm - 3pm
air masak 800ml
telor rebus 1bj (0.4g carb)
air masak 800ml

petang 3pm - 7pm
ayam goreng 1 ketul
air masak 800ml

mlm 7pm - t'kini
air masak 800ml
telor rebus 1 bj (0.4g carb)

so air masak: 5600ml
telor rebus 3bj (1.2g)
ayam goreng 2 ketul

update menu 1st day SNTN

hmmmmm
1st day lin dlm SNTN

pg
air suam 400ml
pg HiLO Strawberi 200ml
cekodok pisang (ada la 20 ketul dr kul 8.45 - 12 tghari)
milo FUZE 1 mug

tghari
milo FUZE + OAT 3 in 1 ORI (1 mug)
air suam 400ml

ptg (lapar tahap gaban)
air suam 200ml
maggi goreng 1/2 pinggan kot
bergedel 1 ketul
fishball 1 ketul
air suam 500ml

mlm
teh tarik 1 mug
kue tiau hongkong 1 pinggan
air suam 1000ml

as promise...

ini org aah
dh nk posing nye pasal dh xkire sudut
men hentam jek amik




dgn mesin photostate pun mahu ajak amik gambo
jgn xtahu
sy ni
mak angkat mesin photostate ni
klu rosak ke
klu paper jam ke
sy la tukang fix nye (yg mana tahu jek)

ni gambo pg td
LINDA SHARMILLA tlg amikkan




n yg ni plak
my berat yg mmg berat la....

mula dgn 76.9kg he he he
mesti ika tgk terkejut
sbb br jek ari jumaat submit berat 76.1kg
pg nih dh nek berat hu hu hu