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Thursday, December 10, 2009

We're colleague

Friends...



ini le kak Ezatul Hanizam (peserta no 68)
duduk sebaris dgn me n my daughter Nurul Syazana Aleya (6 y.o)



me n my son Mohamad Sharul Ikram (4 y.o)
selama itu gak kite membeso dh 4 thn...


Rasanye muke kite dh kecik skt
(perasannye...like my bro said "muke ko dh kurang 2 inci")
compared to this



ni gambo masa mule2 join 99HTN pd 1 Nov 09

n

today on 9 Dis 09
gambo bj merah



terima kasih kepada kengkawan yg menyokong kite dlm perjalan 99HTN
w/pun kite tau kite xmungkin menang tp perjuangan akn tetap diteruskan
terima kasih daun keladi


Wednesday, December 09, 2009

Nak Join! Nak Join!

Monday, December 7, 2009

To All My Friends and Ladies Out There........
Terutama sekali mereka yg mmg berhajat nak buat detox tu aku syorkan korang untuk try 3 day detox plan dulu sebelum pergi ke 7 day detox plan.Sebab aku tahu ramai yang kantoi half way hehehehehe..Menurut kata my friend (She's a doctor) if we really..really..really follow the menu...mmg confirm boleh turun berat sebanyak 2-5 kg dlm 3 hari...wow sound good right? so untuk memeriahkan lagi..i nak ajak korang detox beramai-ramai dgn syarat2 nya..(hehehehe ada syarat lagi tu)
1. Sila tinggal kan nama dan blog's url dlm my comment's box
2. Sila list down menu sepanjang 3 hari detox
3.Timbang berat sebelum dan selepas (Gambar sila publish dlm blog masing2)
4.Mesti Jujur pada diri sendiri (Kalo tipu..itu urusan kamu dgn "DIA")
5.Kalau kantoi 1/2 way..sila buat pengakuan dlm blog masing2 ( ala2 99HTN)
6.Tak ada yuran penyertaan...cuma ada special token from me after CHRISTMAS kepada mereka yang berjaya menurunkan berat sebanyak 3kg ke atas.
7.Kepada mereka yg tidak berjaya korang dikehendaki meletakkan 24hrs sticky note dlm blog memasing untuk story kepada mereka yang telah berjaya menurunkan 3kg .(pandai2 koranglah mcm mana nak story..)
8.Penyertaan terbuka kepada sesiapa yang berminat kecuali mereka yang mempunyai penyakit yg serius & Mengandung adalah tidak dibenarkan sama sekali.
9.Tarikh tutup penyertaan 12/12/09 (Saturday)
10.DETOX akan bermula pada 14/12/09 (Monday) dan berakhir pada 17/12/09 (Wednesday)
11. Cuma 30 penyertaan akan diterima. (Limited edition ohhhhh)
A 3 day detox plan is a fantastic way to quickly clean out your system without committing to a long term diet change. Diets that go for any longer than a few days are notoriously hard to stick to, but if you know in your mind, that you must only stick to it for three days then amazingly it becomes more of a pleasure than a chore.

Actually the overall plan is extremely simple and very easy to execute. There are several varieties of this diet and it’s up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise your detoxification process will be ruined.
DETOX MENU

Day 1
This is the day to cleanse the system. Getting rid of all that build up is the toughest part, but you start by drinking water first thing in the morning. After that, water is all you drink besides some fresh fruit juice (and ONLY fresh, no added sugars!). Breakfast should be a light wholegrain cereal and fruit, lunch can be some veggies and fresh fish (grilled) and dinner a similar menu. Salad is allowed as are fruits but the order of the day is vegetables and water – these are fantastic elimination products.
You should be exercising on day 1 – a brisk walk for 30 minutes will do the trick.

Day 2
Today is the day to build upon the detoxification process that is well underway. You don’t want to stop it now, so it is imperative to keep drinking water and lots of it. No coffee or tea are allowed during this entire process, nor is junk food (obvious but should be pointed out!). Did I hear a groan on that last one? Get over it! You want to feel good and look better don’t you?
Breakfast today should consist only of fresh fruit and water. A green salad is great for lunch and steamed fish and vegetables for dinner. After today you will start feeling amazing and your skin will start to look clearer after just two days on this ultra healthy diet. You’ll also lose the bloated feeling around the stomach.

Day 3
Water and fruit rule day three. You may feel very hungry today but that’s ok, your body is finally cleaning out all those toxins. Keep going and get through today without exerting much energy. Vegetables for dinner will ensure your body does not crave food overnight.
Your 3 Day Detox diet seems very sparse, but remember it is only for three days and the whole idea is to cleanse your body. By not eating foods which have chemicals or other unnatural substances in them, you’re giving your body a totally natural diet, the way it was intended to be. Now go take a look in the mirror, give yourself a high five, because you’re feeling better and you’re looking hot

Respond: JAMU

alamak..tkt nye ble u ols ckp cam tu...ok...kite stop amik dolu le...jln kn siasatan dolu...habes le..kite dh mkn 4 bj...camne ni....

Tuesday, December 08, 2009

Jamu

Tengah mencuba baru hari 1 - dh 3 bj telan
Adakah kite ble turunkan berat badan?
Mengikut testimoni baby sitter ku sedara maranye yg lbh beso dr kite dh transfom jd comel ble amik jamu ni..xpe nnti kite bg tau klu de perubahannye...
kene mkn 30 min b4 taking any foods


Update: Day 38

Hari ni sesi memulakan detox blk setelah gagal pd kali pertama

Bf: Nenas 1/4 bj n H20
IB: 800 ml Teamix n 1 bj epal



L: 3/4 bj nenas + 1 bj timun (buat jus)
HiT: 1 bj epal
D: 1 bj epal n h20

xcise: ade...janji buat dlm 30 min

Monday, December 07, 2009

Day 33 - 37

Day 33 (3 Dis 09)



Bf: Pizza inspired by Zel' recipe n oat
L: 2 pcs roti potong, sayur pucuk paku msk lemak, sayur bendi msk asam pedas n air jarang
D: Pizza again n H20
Supper: Yogurt (lapo sgt)



Day 34 (4 Dis 09)



Bf: Pizza n milo + oat
L: 1 pc tahu jepun, 1 pc hati n mempedal ayam, tauge kepala beso n H20



In Between Fasa 1: oat krunch n teamix
In Between Fasa 2: Yogurt
D: Cendawan n daun pucuk ubi kayu masak lemak




Day 35 (5 Dis 09)




Bf: Biskut Azan cecah air milo o (kt kuala pilah tekenal biskut ni...ala biskut keras)
L: 2 pcs roti n rendang daging (bnyk sgt daging korban...)
D: the same menu...2 pcs roti n rendang daging




Day 36 (6 Dis 09)


Bf: 1 pc Hot dog, 2 pcs roti, 2 pcs ayam BBQ (sume ni dipanggang dlm oven yek) n milo o
L: xde lunch
HiT: Home made choc cake
D: Modified Pizza n cendawan masak 'bening' (lauk org jawa bening ni)






Day 37 (7 Dis 09)




Bf: Teh o kureng manis, kuih 'magelek' - this is what i used to call this food n kuih ketayap - warna hijau
L: 1 pc tahu jepun, taugeh kepala beso n 1 pc roti wholemeal



HiT: Roti kacang - org yg jual ni beli cepat kaya....mkn dh 1/2 msh blm jumpe inti kacangnye
D: Tomyam campur (share dgn ank2),kerabu campur n air limau xde gule

ok le entry utk mlm ni...

p/s: kite tgh frust sbb t opis bnyk bende dh kene blog ble gune tenet...FB pun tgk nasib...kengkadang dpr kengkadang x...

Ape citer my weken?

Hari sabtu hubby bawak kitorg g kedai beskal...



apek ni tgh baiki basikal ku yg dh lama landing kt umah..korg kene percaya basikal ni dh lama xdigerakkan...sejak kite dok balakong umah kak sham thn 2006, pindah plak ke kuala pilah thn 2007, thn 2009 yg dh nk habis br le digerakkan semula..dh berkarat

korang layan gambo jek le...
ni sume berlaku kt tempat keje sbb ade kawasan yg selamat utk ank dara ku berbasikal



so dpt gak kite berbasikal...
lenguh gak punggung dok kt bangku beskal tu...
final produk ...
slua track sampai terkoyak dek kerana beskal tu dh xde lapik punggung xpe le nnt hubby balik kite fix blk problemo ni...

Saje jek nk share..kn sharing is caring...

Amazing Cucumber


Never thought that CUCUMBER can do so much!

The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Friday, December 04, 2009

Detox Plans

Detox Plan Breakfasts

  • Banana porridge
    Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

  • Fruit salad with yoghurt and oats
    Fresh fruit salad with natural yoghurt and a sprinkling of oats.

  • Fresh fruit smoothie
    Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

  • Muesli and yoghurt
    Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

  • Fresh fruit and yoghurt
    Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

  • Vegetable soup and oatcakes
    Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

  • Tuna and sweetcorn jacket potato and salad
    Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

  • Mediterranean salad with rice cakes
    Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

  • Guacamole with crudités
    Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.

  • Tzatziki with crudités
    Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

  • Avocado and prawn salad
    Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

  • Jacket potato with grilled cod
    Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

  • Chinese vegetable stir fry
    Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

  • Baked salmon with jacket potato
    Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

  • Tuna and prawns with noodles
    Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

  • Sweet and sour stir fry with rice
    Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

  • Potato and bean casserole
    Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

  • Fresh fruit or fresh fruit salad
  • Natural yoghurt mixed with honey
  • Plain popcorn
  • Handful of unsalted nuts or seeds

Tips on Detox

Just nk share dgn kengkawan 99HTN
curik dr tenet:

Add these 10 foods to your grocery cart and you'll get three terrific benefits:

1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.

2. Fiber to keep your GI tract fit.

3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

The top 10:

Green leafy vegetables
Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Lemons

You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.

Watercress

Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic

Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea

This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts

Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds

They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Cabbage

There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium

A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits
They're full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

Ultimate Detox Recipe:
Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish...

Easy Wilted Garlic-Sesame Salad
4 servings, about 65 calories each

1 tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 tsp. sesame seeds for garnish


Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.

Thursday, December 03, 2009

Report kejadian: Sbn -JB


Ini cite petang raya haji:

26 Nov 09

nk blk JB...
mule2 kene bangkang dgn hubby...
dia mmg klu bab blk JB liat skt..cube blk kg dia huh...melompat

kul 5.15pm
dpt arahan dr hubby utk jemput dia di Sbn (Seremban) nk blk Jb
Pergh...suke mak cik



Sampai Sbn kul 6.30 jln kt Bukit Putus xsesak...
kite drive 70kmj jek (slow giler kn) so amik masa 30 min dr pilah ikut jln baru
agaknye klu laju...
lu fk le sendiri

xmasuk parking kt terminal 1
parking dkt bangunan MAA
nmpk le bende alah ni



hubby sampai lewat 1 jam n 15 min dr jadual asal...jln jem
so kitorg trs g mkn...
hajat hati ingat nk ikut jln Sbn-Tampin...jalan jem giler
tetibe jek nmpk sign board Kuala Pilah
terus je belok kiri (tembus Centre Point)
alang2 dh sampai situ
g le mkn kt kedai fav kitorg di Ampangan

9.15 pm
gerak ke JB
kete banyak..tp alhamdulillah
perjalanan lancar

1.45 am
tiba di Jb
borak2 skt
hadiahkan ibu gelang emas utk hari jadi nye ke 53thn
n tdo

yg pasti kite sgt gembire dpt blk Jb

ape yg gembire?



dpt jumpe my new born nephew
Mohd Rais Hakim

yg baju putih tu my 2nd sis
i'm the eldest
(sape lagi beso)

apa lagi yg menarik?
pendek kata klu blk Jb sume menarik

yg plg best
kite naik 1/2 kg jek
biasanye paling kurang pun 3 kg naik
klu blk JB

ok le..nnt kite update lg







Sambungan hari ke 26

Slm kengkawan
hari ni kite sambung update hari ke 26

26 Nov 09
Dinner
1/2 pinggan kue tiau goreng (itu pun xabis)
1 cwn air limau xde gule

27 Nov 09 (Hari Raya Haji)
Bfes
mmn betul2 bls dendam...hari mkn habis-habisan
tp still NO NASI hatta LEMANG yg jiran bg pun kite xmkn...
yg kite mkn...
sambal goreng (jawa style)
3 pcs rendang ayam baka
lodeh
air teh 0

In Between
1 pinggan sambal goreng
meratah ayam goreng dr nasi ayam yg jiran bg
air teh o

Lunch
xmkn...kenyang

HiT
1 pc Domino's Pizza (kebas neneknye)
2 gelas coke (ini le kali pertama dlm 27 ari)
3 pcs kole kacang (buat sendiri sbb my bro requested msk kole kacang)
air teh o

Dinner
2 pcs rendang ayam baka
sambal goreng

*kene percaya yg kite mkn bnyk sgt...
cume xamik gambo lgsg sbb terlalu bnyk n penuh membukit di pinggan

28 Nov 09
Bfes
2 pcs roti whole meal (kebas ayah punye roti)
sambal tumis udang
air teh o

In Between
1 mineral water
1 pc epok-epok (org lain panggil karipap)

Lunch
1 pkt jambu batu
air jarang (air masak)

HiT
2 pcs bun manis (roti potong kat kedai dh habis)
1 pc ayam msk lemak cili api
air jarang (air masak)

Dinner
1/2 pcs ikan sardin masak gulai
ikan goreng sambal (ntah ikan ape)
2 pcs bun manis
1 senduk sayur bayam tumis air
air jarang

29 Nov 09
Bfes
1 pinggan kue tiau goreng
1 pc kebab ikan
1 genggam kentang goreng
air nescafe

Lunch
gi umah org kawen



nasi tu utk Ikram mkn

HiT



BaHuLu SoDap
dpt dr umah pengantin...beso
kite mkn
1/6 jek
air jarang

Dinner
air limau xde gule
tomyam campur (kongsi dgn ank2)

30 Nov 09
Bfes
1 pc roti kacang (home made)
800 ml air limau nipis xde gule
2 bj epal

In Between



1 pc tahu jepun
1/2 btg terung sambal
400 ml air jarang

Lunch
ada acara korban dkt kolej



1 mangkuk SuP tUlAnG
2 pcs roti potong
400 ml air jarang

Dinner



dh lama xpekena RoTi SaRdIn

1 Dis 09
Bfes (alas perut sebenonye)
setiap 1/2 jam
1 bj roti kacang (belen semalam)
600 ml TeAmIx

Bfes 8.15am



3 pcs tImUn
1 pc kUiH kErIa
1 pc rEnDaNg AyAm
1 pc tElOr GoReNg
teh

Morning Break



2 pcs SaNdWiCh
1 pc EpOk-EpOk
1 pc KuIh LaPiS
NeScAfE

Lunch



1 pc TeMbIkAi SuSu
1/2 IkAn BaWaL
1 pc ayam
1 senduk KoBis
3 pcs KaCaNg BoTol
SaMbAl BeLaCaN
MiErAl WaTeR

HiT



3 pcs tOmAtO
1 pc CuCuR bAdAk
1 pcs tElOr GoReNg
teh

Dinner



2 sudu BaBaT mAsAk LeMaK cIlI aPi with bUaH bAcAng

2 Dis 09
Bfes
milo o
2 pcs CeKoDoK bIlIs

Lunch



2 pcs RoTi
1/2 senduk campuran TaHu, TeMpE n KeNtAnG goreng sambal
1/2 senduk PuCuk UbI
600 ml TeAmIx
200 ml AiR jArAnG

HiT
3pcs OaT cRuNcH
600 ml AiR jArAnG

Dinner
2 cucuk SaTeY aYaM
5 cucuk SaTeY tEmBuSu
air limau xde gule


Thursday, November 26, 2009

Day 24 - 26

Slm, ari ni bio le kite update blog..mn le tau cuti2 raya ni xdpt nk pegang lappy ni langsung

24 Nov 09
msh dlm Language Camp tp xpe le follow je le ape yg kite mkn kite knn2 stat detox guna
Ms Pancake's 7 days detox

Bfes 6.30 am

mnm jus timun+keret+limau nipis n kentang rebus (dicicah dgn sambal kicap)

Morning Break 10.30 am


sile abaikan botol gam itu
kite minum teh o, teamix, 1 kpg karipap

Lunch
sayur kobis goreng n tembikai

HiT 4.30 pm


teh o, 1 kpg roti jala n 1 kpg karipap

Dinner

kite merosakkan detox yg kite br jalani dgn memakan ini...


10 cucuk tembusu (sate perut - usus), tomyam campur n air limau suam xde gula

25 Nov 09

Bfes 7.30am
kite minum jus timun+nenas

RCK kul 8.30 am
kue tiau bandung n limau suam xde gule

In Between
Tea mix 600 ml, air limau nipis xde gule 800 ml n buah jambu

Lunch
xde...

HiT 3.30pm
1 biji epal

Dinner
yg hancurkn diet pd ari ni sekali lg...


mee goreng (hare dgn ank dara), air limau panas xde gule
blk umah mkn lagi...
roti kismis 1 buku
1/4 bihun sup (habiskan ikramnye mknn)

26 Nov 09
Bfes 8.30 am


kite msk roti berintikan blueberry n kaya

so kite mkn 1 buku inti kaya, 1 buku inti blueberry n milo o

Lunch
2 kpg AyamBBQ STar (panggang dlm oven)

skian le dr kite..
msh xtau lg samade dpt blk jb ke x..